09-11-2006, 09:35 AM
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#11 (permalink) | |
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09-11-2006, 07:05 PM
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#12 (permalink) | |
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 meeeeee does that mean i have to worry about fat gains to if im an ectomorph cuz i really dont have any fat (uhh not sure what is considered fat like if your arms giggle?) and ive gained 15 pounds so far
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09-11-2006, 07:49 PM
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#13 (permalink) | |
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No you dont have to worry to much about fat gain as your body will be in turbo drive with regards to calories utilised in the day...so you have to put more in than you burn off. which is quite hard, but you are of the lucky body type that doesnt put to much fat on, you can virtually eat what you want...because you need the intake,
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Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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09-12-2006, 06:16 AM
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#14 (permalink) |
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Good.
 I am an endomorph, so I tend to get round very soon.  Though not as much as you ppl might be imagining right now. haha Hey what about the night diet? I mean should it be less in carb/fat than rest of the day? |
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09-12-2006, 09:05 AM
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#15 (permalink) | |
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On topic: If you gain weight easily (which endos do) I would limit your carb intake late at night.
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09-13-2006, 04:01 AM
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#16 (permalink) |
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Coming Up The Ranks
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thanks guys
slowly but surely 
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"Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford |
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