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Reload this Page Some before and after pics...
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Old 02-04-2008, 03:12 AM   #1 (permalink)
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Default Some before and after pics...
Ok, more to follow but here are some clothed before and after pictures. In the first one I weigh 113kgs. And the second was taken just after the first of January down to 104kgs in that one. Note the vanishing gut and the emergence of traps, LOL.

Then...


Now...


I'll get some "physique" pictures sans shirt to throw up for the critique.
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Old 02-04-2008, 03:35 AM   #2 (permalink)
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you can easily see how much weight uve lost good job!
lmao when i clicked the link like 3 adds poped up
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Old 02-04-2008, 03:40 AM   #3 (permalink)
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Good job Expat, you can really see the difference in those shots. Once the knee is repaired you are good to go into the next round.
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Old 02-04-2008, 06:54 AM   #4 (permalink)
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Good job! You can definately see results from those pictures...keep up the good work
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Old 02-04-2008, 07:58 AM   #5 (permalink)
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I agree with the previous posts you can see the results of your hard work, keep it up!! Seeing progress makes it easier to keep doing the work.

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Old 02-04-2008, 08:01 AM   #6 (permalink)
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Nice work mate
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Old 02-04-2008, 08:05 AM   #7 (permalink)
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Nice results matey...
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Old 02-04-2008, 09:10 AM   #8 (permalink)
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Nice work !! I hope i can do the same. in time

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Old 02-04-2008, 12:11 PM   #9 (permalink)
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Yo man, looking good. You can definitly see you've been putting in some hard work, Thanks for the pics..You pumped my motivation right back up. Keep up the good work..

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Old 02-04-2008, 08:16 PM   #10 (permalink)
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Shoulders more prominent, lats are there - and do I also see some traps!?
Great work buddy!
Keep doin what you're doin.
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