10-04-2009, 01:06 PM
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#1 (permalink) |
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Coming Up The Ranks
Join Date: Aug 2009
Location: Texas
Gender: Male
Training Exp: Just Started
Current Goal: More Strength
Photos: Kenn24's Gallery
Posts: 50
Rep Power: 4
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14 Years old, critique away!
 Working out forr about 7 months, Havent been on a strict diet yet just working out trying to gain strength and muscle, Should I start a diet? Wieght-116 lbs Height-5'3 Max Bench-190 Max Squat-220 Deadlift-? Powerlifting here I come  Last edited by Kenn24; 10-04-2009 at 01:18 PM. |
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10-04-2009, 01:13 PM
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#2 (permalink) |
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Demon of Death Valley
 
Join Date: May 2009
Location: AZ
Gender: Male
Training Exp: 6-12 Months
Current Goal: Lose Weight
Photos: zeroblank57's Gallery
Posts: 3,118
Rep Power: 37
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I'd say start bulking
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10-04-2009, 01:13 PM
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#3 (permalink) |
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Kettlebells' Angel !!!!
Join Date: Aug 2008
Location: Brigadoon
Gender: Female
Training Exp: 5-10 Years
Current Goal: Get Fit
Photos: 5kgLifter's Gallery
Posts: 16,771
Rep Power: 1969
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Great physique
You mean, should you cut? IMO, no! Just keep doing what you're doing, it's obviously working.
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 Babs  It ain't Rocket Science: Eat, Lift, Sleep....become a mean lean tissue machine!! P/C/F: Please Chew Food! |
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10-04-2009, 05:32 PM
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#4 (permalink) |
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Regular Poster
Join Date: Aug 2009
Location: Los Angeles, CA
Gender: Male
Training Exp: Just Started
Current Goal: Build Muscle
Photos: Whoelse's Gallery
Posts: 356
Rep Power: 5
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small version of Arnie holy ****. keep doing what you're doing and bulk, it apparently is working for you. great physique bro, keep it up.
edited: just don't lift too heavy, since you're still only 14, it might stunt your growth.
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5' 10" 170 lbs 17% BF Bulking: MGN Whey Protein, Creatine, Dymatize Mega Gainer, Casein Protein Fish Oil, Multi-Vitamin 
Last edited by Whoelse; 10-04-2009 at 05:47 PM. |
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10-04-2009, 05:33 PM
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#5 (permalink) |
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Regular Poster
Join Date: Jul 2009
Location: isle of wight
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: jackus75's Gallery
Posts: 482
Rep Power: 17
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14? You're going to be fighting the girls off with a stick mate!
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10-04-2009, 08:10 PM
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#6 (permalink) | |
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Moderator
Join Date: Oct 2008
Location: Australia
Gender: Male
Training Exp: 3-4 Years
Current Goal: Cut Fat
Photos: Scrutiny's Gallery
Posts: 10,466
Rep Power: 1802
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Quote:
I would start bulking
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Consistency is the key |
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10-04-2009, 09:59 PM
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#7 (permalink) |
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Just joined M&S
Join Date: Jul 2009
Location: Southern California
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: smoore's Gallery
Posts: 25
Rep Power: 3
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You don't even need to work out, you're a genetic freak.
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10-04-2009, 10:20 PM
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#8 (permalink) |
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Regular Poster
Join Date: Dec 2008
Location: Virginia Beach
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Photos: Hagler's Gallery
Posts: 387
Rep Power: 6
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lookin good bro. I wiould definetly bulk though. Hows your back and arms coming along, Your midsection/pecs are in good shape. Keep it up and you gonna be a big dude when you hit say 18.
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The good Lord gave you a body that can stand most anything. It's your mind you have to convince. "To believe in the things you can see and touch is no belief at all. But to believe in the unseen is both a triumph and a blessing." -Bob Proctor |
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10-05-2009, 04:11 PM
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#9 (permalink) |
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Just joined M&S
Join Date: Feb 2009
Location: Wales
Gender: Male
Training Exp: < 6 Months
Current Goal: Tone Up
Photos: Jasonlol's Gallery
Posts: 45
Rep Power: 3
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Nice abs mate keep it up
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10-05-2009, 04:34 PM
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#10 (permalink) |
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Regular Poster
Join Date: Mar 2009
Location: Birmingham, UK
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Photos: Wizz's Gallery
Posts: 272
Rep Power: 10
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Looking solidd man .. keep it up dude
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