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Unread 06-25-2009, 07:51 PM   #1 (permalink)
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Unread 06-25-2009, 07:51 PM   #2 (permalink)
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Unread 06-25-2009, 08:53 PM   #3 (permalink)
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NICE looking good man.
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Unread 06-25-2009, 09:27 PM   #4 (permalink)
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thanks I'm trying
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Unread 06-26-2009, 01:19 AM   #5 (permalink)
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(I don't know what I'm supposed to be critiquing, but you look pretty solid )
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Unread 06-26-2009, 09:43 AM   #6 (permalink)
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Yeh looking good, arms have got some good size on them..

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Unread 06-26-2009, 09:47 AM   #7 (permalink)
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Looking real BIG man. Good Luck. Hope you bring home the GOLD!
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Unread 06-26-2009, 09:52 AM   #8 (permalink)
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You're get a solid physique for a 16 year old, I'm going to be real interested to see what you can do in the future
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Unread 06-26-2009, 10:28 AM   #9 (permalink)
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thanks guys more pictures to come tomarrow morning of my tan and a few poses well I'm getting ready then pics of me on stage and in the pump room
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Unread 06-26-2009, 10:30 AM   #10 (permalink)
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doesn't look like those extra few weeks of bulking you did hurt you any man
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