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#1 (permalink) |
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The Essence of Elegance
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,399
Rep Power: 40
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__________________
Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
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#2 (permalink) |
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The Essence of Elegance
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,399
Rep Power: 40
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__________________
Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
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#3 (permalink) |
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M&S Senior Member
![]() ![]() ![]() Join Date: Jan 2008
Location: Texas
Gender: Male
Training Exp: 3-4 Years
Current Goal: Performance
Photos: Hercules212's Gallery
Posts: 940
Rep Power: 17
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NICE looking good man.
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"The worst thing I could be is just like everyone else."- Arnold Schwarzenegger Age- 16/Ht-5'10/Wt- 205lbs/Bf- 10.4%/Bench-385lbs/Squat-405lbs :] Work hard,Sacrifice everything, Keep looking up |
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#4 (permalink) |
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The Essence of Elegance
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,399
Rep Power: 40
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thanks I'm trying
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Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
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#5 (permalink) |
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Custom User Title
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Mar 2009
Location: Starship Enterprise
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Photos: Brenden061's Gallery
Posts: 3,166
Rep Power: 66
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(I don't know what I'm supposed to be critiquing, but you look pretty solid
__________________
A sport that demands 24 hours/day of your life. History in a nutshell @ 5'6": Start: 210 -> [Cut] -> 153 -> [bulk] -> NowCurrently: 160 |
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#6 (permalink) |
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Muscle Hobbit
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Oct 2008
Location: Pontypridd, South Wales
Gender: Male
Training Exp: 4-5 Years
Current Goal: Sex Appeal
Photos: carl1174's Gallery
Posts: 8,874
Rep Power: 2180
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Yeh looking good, arms have got some good size on them..
Carl. |
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#7 (permalink) |
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Seasoned M&S Veteran
![]() ![]() ![]() ![]() ![]() ![]() Join Date: May 2008
Location: Fort Worth, Texas
Gender: Male
Training Exp: 1-2 Years
Current Goal: Get Huge
Photos: JulezCesarFYC's Gallery
Posts: 3,449
Rep Power: 61
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Looking real BIG man. Good Luck. Hope you bring home the GOLD!
__________________
The only true wisdom is in knowing you know nothing. - Socrates ![]() Got alot of work to do, Need some Ginkgo Biloba for muscle memory LOL |
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#8 (permalink) |
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Muscle & Strength Boss
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Photos: Damien's Gallery
Posts: 9,471
Rep Power: 201
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You're get a solid physique for a 16 year old, I'm going to be real interested to see what you can do in the future
__________________
Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid |
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#9 (permalink) |
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The Essence of Elegance
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,399
Rep Power: 40
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thanks guys more pictures to come tomarrow morning of my tan and a few poses well I'm getting ready then pics of me on stage and in the pump room
__________________
Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
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#10 (permalink) |
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EctoMorphic
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: May 2008
Location: New Jersey
Gender: Male
Training Exp: 2-3 Years
Current Goal: Get Fit
Photos: BolanRox's Gallery
Posts: 8,662
Rep Power: 396
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doesn't look like those extra few weeks of bulking you did hurt you any man
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2011:The Recomp Begins - Steve Reeves Classic Full Body Workout & The Lean Gains / Intermittent Fasting Diet Currently taking: Whey - Multi - Vit C - Omega-3 EPA & DHA - Recover Pro |
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