Unread 01-19-2009, 12:27 AM   #1 (permalink)
The Essence of Elegance
 
NicoSuave32's Avatar
 
Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Posts: 4,399
Rep Power: 40 NicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud of
Send a message via AIM to NicoSuave32
Default End of 25 week Bulk

First is relaxed pics:


just in case your wondering the brown goo on my neck is gel

Now poses:





__________________
Current Weight : 204 lbs
Age: 16
BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
NicoSuave32 is offline   Reply With Quote
Unread 01-19-2009, 12:29 AM   #2 (permalink)
The Essence of Elegance
 
NicoSuave32's Avatar
 
Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Posts: 4,399
Rep Power: 40 NicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud of
Send a message via AIM to NicoSuave32
Default





__________________
Current Weight : 204 lbs
Age: 16
BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
NicoSuave32 is offline   Reply With Quote
Unread 01-19-2009, 07:56 AM   #3 (permalink)
M&S Senior Member
 
deansie26's Avatar
 
Join Date: Jan 2008
Location: Glasgow
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Posts: 837
Rep Power: 10 deansie26 has a spectacular aura aboutdeansie26 has a spectacular aura about
Default pouch

Takes bottle to post pics in those posing trunks, You should ask damian-he might be able to fit a small M&Strengh logo on there
deansie26 is offline   Reply With Quote
Unread 01-19-2009, 01:13 PM   #4 (permalink)
The Essence of Elegance
 
NicoSuave32's Avatar
 
Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Posts: 4,399
Rep Power: 40 NicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud of
Send a message via AIM to NicoSuave32
Default

Quote:
Originally Posted by deansie26 View Post
Takes bottle to post pics in those posing trunks, You should ask damian-he might be able to fit a small M&Strengh logo on there
ay if I'm not be on stage posng for hundreds of people I never met, posting on the internet ffor everyone to see is a good warm up.

I wanted to get as close to show as possible also when I finishing cutting the pics will match up.

Also just looking at these pics there's a few things I need to fix with my poses that you forget about in the moment.
__________________
Current Weight : 204 lbs
Age: 16
BF%: N/A Goal: Prepping for show this Saturday Nov. 7th

Last edited by NicoSuave32; 01-19-2009 at 01:19 PM.
NicoSuave32 is offline   Reply With Quote
Unread 01-19-2009, 01:21 PM   #5 (permalink)
BGD - FebruHAIRY!
 
muscletrainerdh's Avatar
 
Join Date: Dec 2007
Location: New Castle, PA
Gender: Male
Training Exp: 10-20 Years
Current Goal: Build Muscle
Posts: 9,440
Rep Power: 1996 muscletrainerdh Level 14muscletrainerdh Level 14muscletrainerdh Level 14muscletrainerdh Level 14muscletrainerdh Level 14muscletrainerdh Level 14muscletrainerdh Level 14muscletrainerdh Level 14muscletrainerdh Level 14muscletrainerdh Level 14muscletrainerdh Level 14
Send a message via AIM to muscletrainerdh Send a message via MSN to muscletrainerdh Send a message via Yahoo to muscletrainerdh Send a message via Skype™ to muscletrainerdh
Default

The Competition is in June, so you'll be cutting from now until then.

How much weight/muscle did you stack on in your bulk?

Good Luck!

Dave
__________________
POWER LEVEL: 54,481

February = Trainer Dave's Birthday Month!

Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
muscletrainerdh is offline   Reply With Quote
Unread 01-19-2009, 01:24 PM   #6 (permalink)
Drinks Milk
 
Join Date: Feb 2008
Location: In Liz's lovin' arms!
Gender: Male
Training Exp: 10-20 Years
Current Goal: Performance
Posts: 5,526
Rep Power: 0 EKnight Level 14EKnight Level 14EKnight Level 14EKnight Level 14EKnight Level 14EKnight Level 14EKnight Level 14EKnight Level 14EKnight Level 14EKnight Level 14EKnight Level 14
Default

Don't sweat the people, lol! Once you're on stage, the lights will be bright and you won't notice them, plus, you'll be so involved with making sure your routine is great, the faces in the crowd will be little more than dots. There's only 4 people you'll be concerned about- the judges! -EK
EKnight is offline   Reply With Quote
Unread 01-19-2009, 01:29 PM   #7 (permalink)
Kettlebells' Angel !!!!
 
5kgLifter's Avatar
 
Join Date: Aug 2008
Location: Brigadoon
Gender: Female
Training Exp: 5-10 Years
Current Goal: Get Fit
Posts: 16,771
Rep Power: 1969 5kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 14
Default

If the cut goes to plan, your triceps are certainly going to stand out, since they already do
__________________
Babs
It ain't Rocket Science: Eat, Lift, Sleep....become a mean lean tissue machine!!
P/C/F: Please Chew Food!
5kgLifter is offline   Reply With Quote
Unread 01-19-2009, 01:44 PM   #8 (permalink)
The Essence of Elegance
 
NicoSuave32's Avatar
 
Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Posts: 4,399
Rep Power: 40 NicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud of
Send a message via AIM to NicoSuave32
Default

Quote:
Originally Posted by muscletrainerdh View Post
The Competition is in June, so you'll be cutting from now until then.

How much weight/muscle did you stack on in your bulk?

Good Luck!

Dave
o yea definatley I'm gonna need every week.

when I finished my last cut 26 weeks ago I was 208lbs, fat free body mass of 189lbs with 19lbs of fat. now I'm 250lbs with fat free body mass of 200lbs and 50 lbs of body fat.

my bf% is at 21% and I would like to get down to 2-4%.
__________________
Current Weight : 204 lbs
Age: 16
BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
NicoSuave32 is offline   Reply With Quote
Unread 01-19-2009, 01:45 PM   #9 (permalink)
The Essence of Elegance
 
NicoSuave32's Avatar
 
Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Posts: 4,399
Rep Power: 40 NicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud of
Send a message via AIM to NicoSuave32
Default

Quote:
Originally Posted by EKnight View Post
Don't sweat the people, lol! Once you're on stage, the lights will be bright and you won't notice them, plus, you'll be so involved with making sure your routine is great, the faces in the crowd will be little more than dots. There's only 4 people you'll be concerned about- the judges! -EK
yea I'm not the person to get nervous in front of like a classroom when I'm giving a speech, but I've never expeirenced anything like this.
__________________
Current Weight : 204 lbs
Age: 16
BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
NicoSuave32 is offline   Reply With Quote
Unread 01-19-2009, 01:45 PM   #10 (permalink)
The Essence of Elegance
 
NicoSuave32's Avatar
 
Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Posts: 4,399
Rep Power: 40 NicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud ofNicoSuave32 has much to be proud of
Send a message via AIM to NicoSuave32
Default

Quote:
Originally Posted by 5kgLifter View Post
If the cut goes to plan, your triceps are certainly going to stand out, since they already do
thanks I hope everything stands out well.
__________________
Current Weight : 204 lbs
Age: 16
BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
NicoSuave32 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 12:03 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.1.0