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#1 (permalink) |
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The Essence of Elegance
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,399
Rep Power: 40
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First is relaxed pics:
![]() ![]() just in case your wondering the brown goo on my neck is gelNow poses: ![]() ![]() ![]() ![]() ![]() ![]()
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Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
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#2 (permalink) |
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The Essence of Elegance
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,399
Rep Power: 40
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Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
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#3 (permalink) |
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M&S Senior Member
![]() ![]() ![]() Join Date: Jan 2008
Location: Glasgow
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Photos: deansie26's Gallery
Posts: 837
Rep Power: 10
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Takes bottle to post pics in those posing trunks, You should ask damian-he might be able to fit a small M&Strengh logo on there
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#4 (permalink) | |
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The Essence of Elegance
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,399
Rep Power: 40
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Quote:
I wanted to get as close to show as possible also when I finishing cutting the pics will match up. Also just looking at these pics there's a few things I need to fix with my poses that you forget about in the moment.
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Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
Last edited by NicoSuave32; 01-19-2009 at 01:19 PM. |
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#5 (permalink) |
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BGD - FebruHAIRY!
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Dec 2007
Location: New Castle, PA
Gender: Male
Training Exp: 10-20 Years
Current Goal: Build Muscle
Photos: muscletrainerdh's Gallery
Posts: 9,440
Rep Power: 1996
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The Competition is in June, so you'll be cutting from now until then.
How much weight/muscle did you stack on in your bulk? Good Luck! Dave
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POWER LEVEL: 54,481 February = Trainer Dave's Birthday Month! ![]() Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to. |
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#6 (permalink) |
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Drinks Milk
![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Feb 2008
Location: In Liz's lovin' arms!
Gender: Male
Training Exp: 10-20 Years
Current Goal: Performance
Photos: EKnight's Gallery
Posts: 5,526
Rep Power: 0
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Don't sweat the people, lol! Once you're on stage, the lights will be bright and you won't notice them, plus, you'll be so involved with making sure your routine is great, the faces in the crowd will be little more than dots. There's only 4 people you'll be concerned about- the judges! -EK
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#7 (permalink) |
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Kettlebells' Angel !!!!
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Aug 2008
Location: Brigadoon
Gender: Female
Training Exp: 5-10 Years
Current Goal: Get Fit
Photos: 5kgLifter's Gallery
Posts: 16,771
Rep Power: 1969
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If the cut goes to plan, your triceps are certainly going to stand out, since they already do
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__________________
Babs ![]() It ain't Rocket Science: Eat, Lift, Sleep....become a mean lean tissue machine!! P/C/F: Please Chew Food! |
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#8 (permalink) | |
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The Essence of Elegance
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,399
Rep Power: 40
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Quote:
when I finished my last cut 26 weeks ago I was 208lbs, fat free body mass of 189lbs with 19lbs of fat. now I'm 250lbs with fat free body mass of 200lbs and 50 lbs of body fat. my bf% is at 21% and I would like to get down to 2-4%.
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Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
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#9 (permalink) | |
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The Essence of Elegance
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,399
Rep Power: 40
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Quote:
__________________
Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
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#10 (permalink) |
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The Essence of Elegance
![]() ![]() ![]() ![]() ![]() ![]() Join Date: Apr 2008
Location: Roc*City, New York
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: NicoSuave32's Gallery
Posts: 4,399
Rep Power: 40
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thanks I hope everything stands out well.
__________________
Current Weight : 204 lbs Age: 16 BF%: N/A Goal: Prepping for show this Saturday Nov. 7th
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just in case your wondering the brown goo on my neck is gel

















Babs 
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