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Old 10-09-2008, 01:18 PM   #1 (permalink)
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ok so last july i started bulking and as you will see from the pics below i did a great job of gaining fat, but not so much muscle. Basically i was eating a whole bunch of junk food and on every exercise i would do about 3 sets for 6 reps . When March came around, i decided i was done bulking and so thankfully i found MandS.com and began cutting. so now i finished cutting last saturday and made a video and took pics today. im gonna start bulking and i wanted some constructive criticism on what my weaknesses (or strengths) are so i can fine tune my regimen.

p.s. i kno i was lopsided in most of the pictures so sorry for that as well as the stupid looks on my face


Before and after front double bicep:
IMG_0347.jpg
IMG_0391.jpg

Before and after back double bicep:
IMG_0350.jpg
IMG_0390.jpg

After side tricep:
IMG_0389.jpg


Well i had some more but i dont kno how to upload any more. so yea any comments (good or bad) are welcome and once again thx 2 everyone on here who helped me along the way.
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Old 10-09-2008, 01:26 PM   #2 (permalink)
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Great work mate doesnt even look like you in the after pictures !

Back looks solid
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Old 10-09-2008, 01:31 PM   #3 (permalink)
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wow thats a huge difference! Grats!!

That back especially! Its freaking ripped!!
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Old 10-09-2008, 01:36 PM   #4 (permalink)
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way to be great mang. u came a long way mane keep up the good work
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Old 10-09-2008, 03:25 PM   #5 (permalink)
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Damn man looking lean!

Really well done, look totally different
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Old 10-09-2008, 04:05 PM   #6 (permalink)
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Excellent progress mate, seeing some awesome definition and muscle cuts there
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Old 10-09-2008, 04:20 PM   #7 (permalink)
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Quote:
Originally Posted by d3v1aNt View Post
ok so last july i started bulking and as you will see from the pics below i did a great job of gaining fat, but not so much muscle. Basically i was eating a whole bunch of junk food and on every exercise i would do about 3 sets for 6 reps . When March came around, i decided i was done bulking and so thankfully i found MandS.com and began cutting. so now i finished cutting last saturday and made a video and took pics today. im gonna start bulking and i wanted some constructive criticism on what my weaknesses (or strengths) are so i can fine tune my regimen.

p.s. i kno i was lopsided in most of the pictures so sorry for that as well as the stupid looks on my face


Before and after front double bicep:
Attachment 554
Attachment 555

Before and after back double bicep:
Attachment 556
Attachment 557

After side tricep:
Attachment 558


Well i had some more but i dont kno how to upload any more. so yea any comments (good or bad) are welcome and once again thx 2 everyone on here who helped me along the way.
nice work mate, how much weight did you loose? well ripped-High intensity or low intensity cardio? lol
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Old 10-09-2008, 04:22 PM   #8 (permalink)
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For a year progress looks like you have great muscle definition but you looked bigger before...
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Old 10-09-2008, 04:44 PM   #9 (permalink)
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Progress looked great, on the small shots...when they're viewed in large, they look fantastic! Loads of muscle definition, and definitely muscle growth, Great job!
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Old 10-09-2008, 04:49 PM   #10 (permalink)
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Ripped man... great, outstanding work.
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