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Welcome to the Muscle and Strength Forums!
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10-09-2008, 04:59 PM
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#11 (permalink)
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M&S Senior Member
Join Date: Dec 2007
Location: DFW
Gender: Male
Training Exp: 4-5 Years
Current Goal: Cut Fat
Posts: 912
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great job. so you were on a cutting routine from march - Oct? that is some dedication. I'm on 12 weeks and can't wait to start bulking. Once again, good job
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10-09-2008, 05:11 PM
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#12 (permalink)
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Regular Poster
Join Date: Oct 2008
Location: Canada
Gender: Male
Training Exp: 1-2 Years
Current Goal: Get Huge
Posts: 314
Rep Power: 2 
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i think that over that one year process, you went from being a bit of a chubby kid to ripped. excellent work , keep it up.
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10-09-2008, 05:15 PM
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#13 (permalink)
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Moderator
Join Date: Nov 2006
Location: UK, Derbyshire
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 2,747
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great transformation mate!
__________________
Shaun
Join the forum for FREE - Click Here
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"You get out what you put in!"
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10-09-2008, 05:21 PM
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#14 (permalink)
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Coming Up The Ranks
Join Date: Mar 2008
Location: Glen Allen, VA
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 65
Rep Power: 1
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Quote:
Originally Posted by deansie26
nice work mate, how much weight did you loose? well ripped-High intensity or low intensity cardio? lol
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thx all for the positive feed back. i was 186lbs the day i started cutting and the last time i weighed myself (last wednesday) i was 143 lbs. at first i did HIIT with full body workout for about 3 weeks but then after consulting with u guys on the forum i changed to Doug's Mega Cutting routine and did 45 min low intensity cardio in the morning. i also rode my mountain bike to and from the gym (about 8.5 miles total). im not sure if that helped or hindered my progress tho....
__________________
17y.o. 5'11"
Currently:149.9 lbs and climbing
Lightest: 143 lbs 10/8/08
Heaviest: 187 lbs 3/12/08
Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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10-09-2008, 06:20 PM
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#15 (permalink)
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Seasoned M&S Veteran
Join Date: Oct 2007
Location: Oxford, Florida
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 2,262
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Quote:
Originally Posted by d3v1aNt
thx all for the positive feed back. i was 186lbs the day i started cutting and the last time i weighed myself (last wednesday) i was 143 lbs. at first i did HIIT with full body workout for about 3 weeks but then after consulting with u guys on the forum i changed to Doug's Mega Cutting routine and did 45 min low intensity cardio in the morning. i also rode my mountain bike to and from the gym (about 8.5 miles total). im not sure if that helped or hindered my progress tho....
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Whatever you did, it certainly worked...lol
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Bryan
"Even a fool is wise to himself"
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10-09-2008, 07:50 PM
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#16 (permalink)
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M&S Elite Member
Join Date: Jul 2007
Location: Michigan
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 1,020
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this has gotta be fake... whos the kid in the first picture 
amazing results. you're on a roll, keep goin strong!!
__________________
Starting --> Weight-215 | Bodyfat: 23.5% <-- Starting
Current --> Weight-179 | Bodyfat: ~15.5% <-- Current
Goal --> Decided to cut down real low so i can do a clean bulk <-- Goal
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10-10-2008, 08:39 AM
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#17 (permalink)
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Regular Poster
Join Date: Jan 2008
Location: Glasgow
Gender: Male
Training Exp: 4-5 Years
Current Goal: Cut Fat
Posts: 422
Rep Power: 3
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nice
Quote:
Originally Posted by d3v1aNt
thx all for the positive feed back. i was 186lbs the day i started cutting and the last time i weighed myself (last wednesday) i was 143 lbs. at first i did HIIT with full body workout for about 3 weeks but then after consulting with u guys on the forum i changed to Doug's Mega Cutting routine and did 45 min low intensity cardio in the morning. i also rode my mountain bike to and from the gym (about 8.5 miles total). im not sure if that helped or hindered my progress tho....
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Thats some amount of weight to loose, bet you need all new clothes! ha ha. How many days a week did you do cardio in morning? everyday! if so thats well hard
__________________
bulking: 156lb 23/05/08---bulking: 158lb 13/06/08----bulking: 163lb 28/06/08
bulking: 168lb 24/07/08---start cut: 171lb 20/08/08---cutting:167lb 22/09/08
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10-10-2008, 09:23 AM
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#18 (permalink)
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Coming Up The Ranks
Join Date: Mar 2008
Location: Glen Allen, VA
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 65
Rep Power: 1
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Quote:
Originally Posted by deansie26
Thats some amount of weight to loose, bet you need all new clothes! ha ha. How many days a week did you do cardio in morning? everyday! if so thats well hard
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yea i definitely had to buy some new jeans cuz i went from a size 36 to like a size 30. also like most of my old t-shirts look like night gowns on me now lol. as for the cardio i jus kinda changed the frequency depending on how my body reacted the week b4. at first i did cardio m,t,th,and f but soon i started to lose more than 2 lbs a week because of my farm job so i would decrease it sometimes to one or two days week. once again thx everyone for the great comments
__________________
17y.o. 5'11"
Currently:149.9 lbs and climbing
Lightest: 143 lbs 10/8/08
Heaviest: 187 lbs 3/12/08
Eat like a horse, Train like a bull, Rest like the Dead: The Result: Massive Muscle Gains!!
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10-10-2008, 11:45 AM
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#19 (permalink)
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Just joined M&S
Join Date: Jul 2008
Location: Middlesbrough, UK
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Posts: 25
Rep Power: 1
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well impressive mate, ripped as f*ck now, boom! 
__________________
If you are going to do something, do it properly.
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