04-28-2009, 04:53 PM
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#161 (permalink) |
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M&S Power User
 
Join Date: Jun 2007
Location: Liverpool
Gender: Male
Training Exp: 1-2 Years
Current Goal: Performance
Photos: bucko91's Gallery
Posts: 1,567
Rep Power: 21
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Hows the training going ? any progress or you just maintaining nowadays?
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96 Never Forgotten Youll Never Walk Alone When you feel like giving up, remember why you kept on for so long |
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05-28-2009, 03:57 PM
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#162 (permalink) |
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Watchin what yer doin!
Join Date: Apr 2006
Location: Always Close to a Gym
Gender: Male
Training Exp: 5-10 Years
Current Goal: Other
Photos: tadolfi's Gallery
Posts: 4,908
Rep Power: 983
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Hey Bucko - sorry it took so long to reply - It's good...bulked some more through winter and started a cutter at the beginning of May. Standing at about 12% body fat and hoping to hit 10% by the end of June at the latest...then I'll maintain.
(No cardio yet) Ha,Ha,Ha There are some black and white shots in my members area - just click on my user name and go to view public profile to see the album there. Hope your training is going well and you're staying strong Bro! ~Troy
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Failure to Plan is Planning to Fail What's your plan? Yes, I am a Moderator
Last edited by tadolfi; 08-25-2009 at 02:04 AM. |
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05-28-2009, 06:39 PM
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#163 (permalink) |
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Will rep for Zyzz posts
Join Date: Nov 2008
Location: IL
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Photos: TBtaylor52's Gallery
Posts: 11,818
Rep Power: 1103
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WOW! You are looking huge!
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RIP Zyzz 03/24/1989 – 08/06/2011. Veni Vidi Vici. Son of Zeus. Brother of Hercules. Father of Aesthetics. POWER LEVEL: 116,195 |
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05-28-2009, 08:20 PM
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#164 (permalink) | |
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M&S Power User
Join Date: Jun 2007
Location: Liverpool
Gender: Male
Training Exp: 1-2 Years
Current Goal: Performance
Photos: bucko91's Gallery
Posts: 1,567
Rep Power: 21
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Quote:
Trainings going great just finished bulk last week ive took some pictures so i can compare to when i finish my cut i think im at around 13-14% BF at 12stone 3lbs, ill probly look to cut to around 9% ive had a real problem puttin the weight on latley with not having much time to eat ive literally just been having calories thru fluids been getting around 2800calories a day well i try to get at least that anyway..
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96 Never Forgotten Youll Never Walk Alone When you feel like giving up, remember why you kept on for so long Last edited by tadolfi; 08-25-2009 at 02:05 AM. |
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01-06-2010, 11:59 PM
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#165 (permalink) |
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Watchin what yer doin!
Join Date: Apr 2006
Location: Always Close to a Gym
Gender: Male
Training Exp: 5-10 Years
Current Goal: Other
Photos: tadolfi's Gallery
Posts: 4,908
Rep Power: 983
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Thought I'd start the new year with a bump of an old timer thread....Ha,Ha,Ha
I'm still throwing the weight around and trying to improve as I go Summer was a decent body fat for me... http://www.muscleandstrength.com/for...hp?albumid=424 Started a bulk in November that will end next couple weeks... Will cut it back through March and April 2010 and see if I net any good muscle growth.
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Failure to Plan is Planning to Fail What's your plan? Yes, I am a Moderator
Last edited by tadolfi; 01-02-2011 at 12:21 PM. |
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01-07-2010, 05:00 AM
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#166 (permalink) |
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Join Date: Nov 2006
Location: UK, London
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Photos: Shaun's Gallery
Posts: 4,394
Rep Power: 139
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Nice on Troy good to see you're still going strong!
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- - Join the Forum for FREE View my Articles & Workouts View my Workout Log "You get out what you put in" |
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01-07-2010, 06:16 AM
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#167 (permalink) |
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NOT ripped, NOT concerned
Join Date: Feb 2009
Location: Reading, UK
Gender: Male
Training Exp: 3-4 Years
Current Goal: More Strength
Photos: LtL's Gallery
Posts: 13,479
Rep Power: 1687
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Looking good buddy. What kind of a routine are you using at the moment and what are your stat's? Looking thick with muscle
 LtL
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The upper back is to the powerlifter what the bicep is to the bodybuilder. |
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01-07-2010, 04:51 PM
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#168 (permalink) |
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Frequent Poster
Join Date: Aug 2009
Location: Scotland
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: Fozzie's Gallery
Posts: 745
Rep Power: 67
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Nice work man. Good motivation seeing someone that huge.
Just out of interest, was the calves shot taken at the same time cause they look ripped :L
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Check out my log - Fozzie's back to bulk log  "You’ll be strong, healthy and in shape. You won’t make New Year’s resolutions because you’ll be living it every day."-Jim Wendler Last edited by Fozzie; 01-07-2010 at 05:07 PM. |
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01-07-2010, 06:04 PM
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#169 (permalink) |
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Coming Up The Ranks
Join Date: Dec 2009
Location: NY
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: cmacc789's Gallery
Posts: 56
Rep Power: 3
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you look good man, calves have great definition.
start cutting down and i bet youll have a great physique |
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01-07-2010, 07:30 PM
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#170 (permalink) |
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M&S Elite Member
Join Date: Aug 2007
Location: W I
Gender: Male
Training Exp: 3-4 Years
Current Goal: More Strength
Photos: Tatooed Lifter's Gallery
Posts: 1,314
Rep Power: 66
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Troy is a great insperation to us "not young" guys. It shows he has worked hard and that it pays off even if your not 20 something......lol
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Tatooed Lifter Age 39~feel much younger Maintaining Muscle Trying to Gain Strength Current 5'11" 270 lbs BF 28 ish% Intermediate Lifter--> --[[[[--------]]]]-- --[]----[]-- In the fight on my life, against Mother Nature,Father Time,Evil Step Sister Genetics |
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