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Old 08-24-2008, 05:22 PM   #11 (permalink)
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solid gains, keep it up!! What is your bulking goal?
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Old 08-24-2008, 05:32 PM   #12 (permalink)
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solid gains, keep it up!! What is your bulking goal?
right now i'm cutting to about 145 to get ready for wrestling season but when that's over i want to bulk to about 180
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Old 08-24-2008, 05:53 PM   #13 (permalink)
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Looking good bro.
Solid back... good size and definition. Arms look pretty good as well. I might show a little more time on chest. What routine are you doing for chest currently?
All in all a well achieved gain! Solid all over. Keep up the good work! Awsome gains in such a small amount of time!
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Old 08-24-2008, 07:50 PM   #14 (permalink)
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Looking good bro.
Solid back... good size and definition. Arms look pretty good as well. I might show a little more time on chest. What routine are you doing for chest currently?
All in all a well achieved gain! Solid all over. Keep up the good work! Awsome gains in such a small amount of time!
Yeah my chest has always been my problem area right now my chest day goes (tri's included)
Barbell bench 4 sets 20 reps
incline bench 4 sets 20 reps
close grip bench 4 sets 20 reps
dips 4 sets max reps
21's pushdowns 1 set
I wanna gain endurance at the moment which is why reps are high, but once wrestling seasons over i'll lower reps to gain muscle.
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Old 08-24-2008, 10:47 PM   #15 (permalink)
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Sounds like a solid plan... yeah, worry about the "building" part after your wrestling is finished. Then build...
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Old 08-24-2008, 11:27 PM   #16 (permalink)
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Sounds like a solid plan... yeah, worry about the "building" part after your wrestling is finished. Then build...
I plan to i want to wrestle in college so i'll have to build for that and even if i'm not good enough for college i want to get bigger and try for a career in MMA.
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