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Old 08-20-2008, 03:30 PM   #1 (permalink)
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Default Hey everyone! Come see how good I look!
No not Ron Burgundy, me! (i kid)

Weighed myself this morning for the first time in two weeks and tipped the scales at just over 14 stone Thats a gain of 21lbs from when i started working out properly nearly a year ago. Now I know thats not brilliant for a year but I did have glandular fever and had to skip about 4 months of workout (three then one back on and one off) plus I can see my abs currently so 99% of that gain is muscle

I never really set a target when I started but once I passed 10 I thought 20 would be a good target. And here it is. Put 2.5" on my chest, 1.5" on the bis and 2" on my legs, waist is still the same and can feel No.7 and 8 under the last bit of stomach fat.

Feeling pretty good today and looking forward to lifting some weights more than usual
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Old 08-20-2008, 07:40 PM   #2 (permalink)
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what are we looking at? Where are the photos llwyd?
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Old 08-20-2008, 08:12 PM   #3 (permalink)
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Quote:
Originally Posted by llwyd View Post
No not Ron Burgundy, me! (i kid)

Weighed myself this morning for the first time in two weeks and tipped the scales at just over 14 stone Thats a gain of 21lbs from when i started working out properly nearly a year ago. Now I know thats not brilliant for a year but I did have glandular fever and had to skip about 4 months of workout (three then one back on and one off) plus I can see my abs currently so 99% of that gain is muscle

I never really set a target when I started but once I passed 10 I thought 20 would be a good target. And here it is. Put 2.5" on my chest, 1.5" on the bis and 2" on my legs, waist is still the same and can feel No.7 and 8 under the last bit of stomach fat.

Feeling pretty good today and looking forward to lifting some weights more than usual
CONGRATS llwyd, Get some pics up! Not bad at all, especially for having sick for 4 months!
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Old 08-21-2008, 12:31 AM   #4 (permalink)
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Well, I cant "see" but from your stats, you've done well indeed. Keep up the good work and motivation!
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Old 08-21-2008, 04:05 PM   #5 (permalink)
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Good job man, keep up the good work!!! Post some pics...
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Old 08-22-2008, 12:37 AM   #6 (permalink)
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congrats bro keep up the good work!
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Old 08-22-2008, 05:33 AM   #7 (permalink)
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Pics! for my spank bank.

Good progress dude
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