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08-14-2008, 10:42 PM
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#1 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5 
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Borrowed my friends camera, please critique
I know i'm pasty white= )
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"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =     
Last edited by MastaShake15; 08-14-2008 at 10:44 PM.
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08-14-2008, 10:48 PM
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#2 (permalink)
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Banned
Join Date: Jul 2008
Location: the dirty south
Gender: Male
Training Exp: 10-20 Years
Current Goal: Performance
Posts: 190
Rep Power: 0
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just eat man, you definitely do not need to be picky about your diet, just get those calories in right now!! At your height your going to need to build up to over 200 lbs before you start looking big. But good foundation man, keep going, you'll get there!!! Remember, nothing happens overnight
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08-14-2008, 10:53 PM
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#3 (permalink)
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Watchin what yer doin!
Join Date: Apr 2006
Location: Always Close to a Gym
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Posts: 2,673
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Sparta's right Masta.
The back looks really good - keep doing what ever you're doing for back.
The shoulders will need to be brought up - but if you're doing inclines and over head presses, they should grow.
And don't forget to make legs a regular body part to train as well.
Put these pics somewhere and take a few in about two months and compare.
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Failure to Plan is Planning to Fail What's your plan?
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08-14-2008, 10:57 PM
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#4 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5
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Thanks for the advice guys! 
__________________
"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =
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08-15-2008, 12:27 AM
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#5 (permalink)
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Banned
Join Date: Jul 2008
Location: the dirty south
Gender: Male
Training Exp: 10-20 Years
Current Goal: Performance
Posts: 190
Rep Power: 0
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Quote:
Originally Posted by MastaShake15
Thanks for the advice guys! |
No problem, and when I say eat thats just what I mean. High calories, McDonald's or a pizza wont hurt you right now. I'm 13 yrs older than you, but when I was your age this was what I had for my lunch at school, no joke. 2 Deli sandwiches, a big chocolate chip cookie, a can of tuna fish(yes, I started eating tuna out of the can even in the school lunchroom) and 4 chocolate milks, thats right I said 4!! I had to eat higher calories for lunch since I couldn't eat as often during the day because of my classes. |
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08-19-2008, 04:37 PM
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#6 (permalink)
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Just joined M&S
Join Date: Jul 2008
Location: Montreal
Gender: Male
Training Exp: 1-2 Years
Current Goal: Get Huge
Posts: 20
Rep Power: 0
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I agree with Sparta you need to eat well. Right now I say progress is on the right track.
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08-19-2008, 05:13 PM
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#7 (permalink)
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Coming Up The Ranks
Join Date: May 2008
Location: BG
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 108
Rep Power: 1
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My advice is to slowly increase your food intake, once you start eating more food you'll get amazing gains. That's personal experience, my body was quite similar to yours - my progress happened and is still happening because of food.
Best of luck!
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Goal: Slow bulk till end of winter
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08-19-2008, 05:23 PM
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#8 (permalink)
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Seasoned M&S Veteran
Join Date: Oct 2007
Location: Oxford, Florida
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 2,262
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Well, nothing more need be said on food I guess...lol. You've got a foundation to work with... pack on the calories and watch the muscles grow.
One more thing, in reference to what Troy said, MAKE SURE you are working legs. Dont leave them out on one week! Legs are the key to overall muscle!!! I cant stress this point enough.........
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Bryan
"Even a fool is wise to himself"
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