|
Welcome to the Muscle and Strength Forums!
This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a couple of minutes and you get full access to everything!
Muscle and Strength Forum Members Can:
- Get excellent free advice on training, supplements and diet & nutrition.
- Free member gallery to upload their progress pictures, favorite bodybuilders and more.
- Enter monthly competitions to win supplements, fitness gear and more!
- Setup their own training log.
- Send private messages, setup a member profile etc.
- Get the motivation to keep training and reach their goals
All of this is absolutely free, all you need to do is register!
Become a Muscle and Strength member now for free - register here
|
|
 |
|
08-08-2008, 03:13 PM
|
#1 (permalink)
|
|
Coming Up The Ranks
Join Date: Mar 2008
Location: corn fields
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 77
Rep Power: 1 
|
What can I improve?
Alright fire off I feel really uneasy posting my picture online, lol so that's a big step. Anways, what areas can I improve in? Besides adding mass everywhere which is obviously what i'm in the process of doing. I know I know, i'm skinny, pale, don't need to remind me.
Also, do you think i'm around maybe 10% BF, maybe lower? |
|
|
|
08-08-2008, 03:18 PM
|
#2 (permalink)
|
|
M&S Elite Member
Join Date: May 2008
Location: New Jersey
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Posts: 1,498
|
thats skinny? wow man your ont he right track, I think jsut keep doing what your doing. are you working your legs? (had to ask  ) |
|
|
|
08-08-2008, 03:19 PM
|
#3 (permalink)
|
|
Coming Up The Ranks
Join Date: Mar 2008
Location: corn fields
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 77
Rep Power: 1
|
Quote:
Originally Posted by BolanRox
thats skinny? wow man your ont he right track, I think jsut keep doing what your doing. are you working your legs? (had to ask ) |
Yep but they are downright small, need some massive improvement lol
actually today is leg day 
btw i'm on doug's 4 day, 165 lbs 5' 11" 17 years old |
|
|
|
|
08-08-2008, 03:24 PM
|
#4 (permalink)
|
|
M&S Elite Member
Join Date: May 2008
Location: New Jersey
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Posts: 1,498
|
Quote:
Originally Posted by Incubus
Yep but they are downright small, need some massive improvement lol
actually today is leg day
btw i'm on doug's 4 day, 165 lbs 5' 11" 17 years old |
eye of the beholder I guess, your basically start at about where I want to end up this time next year (same height and about 20 pounds lighter) I say bulk like crazy. make sure you are getting 500 calories over your caloric maintenance level, and just keep going at it. |
|
|
|
|
08-08-2008, 03:26 PM
|
#5 (permalink)
|
|
Regular Poster
Join Date: Aug 2008
Location: southampton
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 401
Rep Power: 3
|
I think your doing pretty good really except for the fake tans giving you an orange face lol!!
|
|
|
|
|
08-08-2008, 03:37 PM
|
#6 (permalink)
|
|
M&S Power User
Join Date: Jan 2008
Location: Portsmouth, England
Gender: Male
Training Exp: 10-20 Years
Current Goal: Cut Fat
Posts: 1,732
|
Quote:
Originally Posted by RICKSON
I think your doing pretty good really except for the fake tans giving you an orange face lol!!
|
lol
have to agree, I think your doing really well and have a great base to build upon in the future. |
|
|
|
|
08-08-2008, 04:35 PM
|
#7 (permalink)
|
|
Coming Up The Ranks
Join Date: Mar 2008
Location: corn fields
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 77
Rep Power: 1
|
Thanks guys, i've been lifting for about 10 months now believe it or not, lol, the first half of that I was doing a strength program and didn't change my diet at all.
Started at 130 lbs about this time last year, now 165, goal of 180 by december 31, i'll have to bulk like no other
And Bolanrox, I was referring to my legs in that post lol |
|
|
|
|
08-08-2008, 04:36 PM
|
#8 (permalink)
|
|
Coming Up The Ranks
Join Date: Mar 2008
Location: corn fields
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 77
Rep Power: 1
|
Looking at the pic it seems like my lats are growing the most as of yet
Last edited by Incubus; 08-08-2008 at 06:28 PM.
|
|
|
|
|
08-08-2008, 08:59 PM
|
#9 (permalink)
|
|
M&S Elite Member
Join Date: Jun 2007
Location: Liverpool
Gender: Male
Training Exp: 1-2 Years
Current Goal: Muscular Endurance
Posts: 1,067
|
Look pretty solid great for 1 year of training
Hows the back coming along?
Traps look lagging abit from that picture but im sure its just the camara angle ..
__________________
I do it because i can, I can because I want to, I want to because someone said I couldn't.
.You'll never walk alone.
|
|
|
|
|
08-08-2008, 10:45 PM
|
#10 (permalink)
|
|
Coming Up The Ranks
Join Date: Mar 2008
Location: corn fields
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 77
Rep Power: 1
|
Quote:
Originally Posted by bucko91
Look pretty solid great for 1 year of training
Hows the back coming along?
Traps look lagging abit from that picture but im sure its just the camara angle ..
|
I'll try to get some back pics up, my cameras crapping out as of now
Another forum thinks my BF% is 12-13%, I guess I just won't worry until I think i'm fat lolz |
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 04:59 PM.
|
