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08-08-2008, 11:11 PM
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#11 (permalink)
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Moderator
Join Date: Nov 2006
Location: UK, Derbyshire
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 2,747
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Quote:
Originally Posted by Incubus
Alright fire off I feel really uneasy posting my picture online, lol so that's a big step. Anways, what areas can I improve in? Besides adding mass everywhere which is obviously what i'm in the process of doing. I know I know, i'm skinny, pale, don't need to remind me.
Also, do you think i'm around maybe 10% BF, maybe lower? |
Looking good mate especially the lats and arms, solid gains since you started.. I wouldn't say you we're below 10% but you can see some good definition you're not far off, have you given Doug your measurments to check the bf%?
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Shaun
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08-09-2008, 12:16 AM
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#12 (permalink)
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Coming Up The Ranks
Join Date: Mar 2008
Location: corn fields
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 77
Rep Power: 1 
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Quote:
Originally Posted by Shaun
Looking good mate especially the lats and arms, solid gains since you started.. I wouldn't say you we're below 10% but you can see some good definition you're not far off, have you given Doug your measurments to check the bf%?
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I did some online one where i put the measurements in myself, was definitely off though because it came back as 7%, lol |
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08-09-2008, 12:39 AM
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#13 (permalink)
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Seasoned M&S Veteran
Join Date: Oct 2007
Location: Oxford, Florida
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 2,262
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Looking solid to me... keep on keeping on...
Yeah, online test are normally WAY off...lol
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Bryan
"Even a fool is wise to himself"
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08-09-2008, 08:12 PM
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#14 (permalink)
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Coming Up The Ranks
Join Date: Mar 2008
Location: corn fields
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 77
Rep Power: 1
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I've been advised to start clean bulking, does that mean cutting out whole milk, getting lowerfat cottage cheese, etc? Or should I keep eating those fatty calories. Also where I work I take 2 pb and Js with loaded peanut butter, and a half cup of almonds, should I take healthier sandwiches?
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08-15-2008, 02:35 AM
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#15 (permalink)
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Just joined M&S
Join Date: Aug 2008
Location: Winnipeg, MB
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Posts: 48
Rep Power: 1
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Your traps don't look big enough.
Other than though, you're lookin good.
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08-16-2008, 02:26 AM
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#16 (permalink)
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Coming Up The Ranks
Join Date: Mar 2008
Location: corn fields
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 77
Rep Power: 1
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I just think traps aren't noticable in that pic because the camera was like below me, the only thing I hate is how my abs are not visible at all, owell i guess I can't worry about that right now that i'm bulking
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08-16-2008, 05:41 AM
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#17 (permalink)
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M&S Elite Member
Join Date: Jul 2007
Location: Tirana,Albania
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 1,034
Rep Power: 8
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Quote:
Originally Posted by Incubus
Alright fire off I feel really uneasy posting my picture online, lol so that's a big step. Anways, what areas can I improve in? Besides adding mass everywhere which is obviously what i'm in the process of doing. I know I know, i'm skinny, pale, don't need to remind me.
Also, do you think i'm around maybe 10% BF, maybe lower? |
I think you are at aroun 12-13 % of body fat
__________________
"Before the dawn of Classical Greece and the rise of the Roman Empire there were the mysterious lands of Illyria, shrouded in myth and legend. Inhabited by a fierce warrior race who lived in freedom's name."
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08-16-2008, 04:57 PM
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#18 (permalink)
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Coming Up The Ranks
Join Date: Oct 2007
Location: omaha, nebraska
Gender: Male
Training Exp: 6-12 Months
Current Goal: Get Huge
Posts: 120
Rep Power: 2
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Looks good, nice lats! What part of Nebraska are you from?
__________________
"I'm in an absolute frenzy towards doing as many things as I can that I want to do today. The rest can wait till tomorrow, next week, if I'm around we'll take a look." - Buck Owens
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08-19-2008, 04:15 AM
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#19 (permalink)
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Coming Up The Ranks
Join Date: Mar 2008
Location: corn fields
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 77
Rep Power: 1
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Lincoln lol
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08-19-2008, 04:20 AM
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#20 (permalink)
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Coming Up The Ranks
Join Date: Mar 2008
Location: corn fields
Gender: Male
Training Exp: < 6 Months
Current Goal: Get Huge
Posts: 77
Rep Power: 1
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I'm going to post another pic December 1st, we'll see how that goes
Started creatine today in loading phase, GNC's creatine seems like a steal for the money. 30 bucks for something like 155 servings? My old stuff what a kind of mixture like noxplod, tons of added sugar and caffeine, 60 bucks for 30 servings haha.
The biggest thing i'm worried about is putting on eccess fat now, but I guess I don't need to worry I used to love jogging so i'm sure it won't be too hard to get back into it. I'm not going to cut till I cut to 180 even though I probably will have nearly no abs by then
Last edited by Incubus; 08-19-2008 at 04:24 AM.
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