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Old 07-27-2008, 11:21 AM   #11 (permalink)
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okay. so because I need some serious advice bulking up, forgive me for reminding you all what a 6'2" 150lb. frame looks like ...

front
back

as you can see there's a long, long road ahead of me

Right now I am focusing mostly on trying to consume ~3,500kCal a day. However some days I easily burn 500kCal just by walking (my cell phone is a pedometer as well; I usually walk anywhere from 6-11km.)

This does not include any weight I am carrying like the boxes we stock at work (14-24kg boxes of alcoholic beverages...)

critique me please and advice or inspiring thoughts are much appreciated
Hi, have a read of this article it will give you most of the information you require for your bodytype with regard to training and nutrition
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Old 07-27-2008, 07:26 PM   #12 (permalink)
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sorry guy, in all honesty i didn't realize. i'll take those down then.

in all the member pics i'd seen it looked like they were just wearing boxer briefs... but i guess they were just shorts that err "hug the junk." it's a fine line I suppose
Just joking with you mate... you'll get used to me. PMSL
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