Post up your diet and have it critiqued!

[Damien]

Thanks to AjRMS8600 & gav4010 who suggested adding this section to the forum, it was a good idea! So if you need your diet critiqued, start a new thread (dont post here) and other members will comment on it!

Originally Posted by Doug

For anyone posting their diet up in this new section it would also help if you could include the following information...
(1) Height
(2) Weight
(3) Age
(4) Training goal
(5) How many times you train per week
(6) Approximate serving size of food (this would help greatly)

[Coregains]

180cm
71.7kg
18
BULK
4 day split weight training
3 day cardio

morning = cereal big serving
mid = shake(scimax muscle mass) 620cal 46g pro
Dinner = chicken,bacon,mayo,sweetcorn pasta 250g serving 694 cals
mid = shake agen
supper = chickin curry or tuna,pasta mayo large serving
jus before bed = shake

jus curious to see how healthy my diet was, sorry i cudn give all approx serving etc.