Bulk Diet Critique please
3000cal/day
30/50/20 (p/c/f)
4 day split workout (working out in the evening most days)
Breakfast
Weight Control Oatmeal 2 servings 14/58/6
Skim milk 8/12/0
1 large egg 6/1/6
1 slice toast 3/13/0.5
1 tsp smart balance 0/0/3
1 Omega-3 supp 0/0/1
Total: 24/55/13.5
AM Snack
1.5oz Dry roasted peanuts 10/9/21
1 yogurt smoothie 6/18/0
9 Triscuits 4.5/28.5/6.8
Total 20.5/55.5/27.8
Lunch
12oz steamed veggies 7.6/45.4/0
1 cup brown rice 4/33/1
6oz chicken breast 52/0/6
Total 57/78.4/7
PM Snack
1 yogurt smoothie 6/18/0
6 Triscuits 3/19/4.5
Total 9/37/4.5
Dinner
6oz chick breast 52/0/6
12oz steamed veggies 7.6/45.4/0
Total 59.6/45.4/6
Post-Work Out
ON Whey 48/6/2
Dextrose 50g 0/50/0
Total 48/56/2
Overall Total
2,998 cal
241.9g protein (35%)
368.3g carbs (45%)
66.5g fat (20%)
Please post up any suggestions/comments etc.
Thanks!
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