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09-01-2008, 07:13 PM
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#1 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5 
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3,300 calories over 6 meals, GOAL = BULK
Ok this is my 100% completely solid diet that I really really though about. Please feel free to critique!!
Calories/Carbs/Protien/Fat
8:00
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BSN Cellmass
30/7/0/0
8:30
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1/2 Cup Steel Cut Oats
300/52/8/4
10:30
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Raisins
130/31/1/0
Cheese
120/0/6/10
12:30
---
Roast Beef and Salami Sandwhich
160/24/8/2 (bread) + Roast Beef + Salami
Chips
160/15/2/10
3:30
---
Big 100 Bar
400/47/31/10
6:00 (Post Workout)
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BSN Cellmass
30/7/0/0
6:20 (Post Workout)
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ON Whey
240/6/48/2
7:30
Dinner (Estimate)
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600/60/40/20
8:00
Ice Cream
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340/33/5/21
10:30
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N large - 2 w/ whole milk
750/99/60/13
TOTAL
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Calories = 3260 + Liquid
Carbs = 381 + Liquid
Protien = 209 + Liquid
Fat = 92 + Liquid
__________________
"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =     
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09-01-2008, 07:36 PM
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#2 (permalink)
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M&S Elite Member
Join Date: Jul 2007
Location: Michigan
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 1,020
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late night ice cream.....?! come onnnn masta! you cant have ice cream every night if you expect to put on some good lean weight.
__________________
Starting --> Weight-215 | Bodyfat: 23.5% <-- Starting
Current --> Weight-179 | Bodyfat: ~15.5% <-- Current
Goal --> Decided to cut down real low so i can do a clean bulk <-- Goal
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09-01-2008, 07:46 PM
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#3 (permalink)
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Regular Poster
Join Date: Aug 2008
Location: Texas
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 422
Rep Power: 3
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your 20g of fat over 20%
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09-01-2008, 07:52 PM
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#4 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5
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Quote:
Originally Posted by donnnnay
late night ice cream.....?! come onnnn masta! you cant have ice cream every night if you expect to put on some good lean weight.
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Someone told me ice cream was good for bulking because of the carbs and fat, I guess they were wrong?
__________________
"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =
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09-01-2008, 07:53 PM
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#5 (permalink)
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M&S Power User
Join Date: Jan 2008
Location: Portsmouth, England
Gender: Male
Training Exp: 10-20 Years
Current Goal: Cut Fat
Posts: 1,732
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Quote:
Originally Posted by donnnnay
late night ice cream.....?! come onnnn masta! you cant have ice cream every night if you expect to put on some good lean weight.
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There was a time years ago when I read and was told by more than one person that Ice cream was good for bodybuilding cause it was full of Amino Acids!!
__________________
It's not the size of the dog in the fight, but the size of the fight in the dog.
- Archie Griffen
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09-01-2008, 08:29 PM
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#6 (permalink)
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M&S Elite Member
Join Date: Jul 2007
Location: Michigan
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 1,020
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i dont think its right to have it every night.. that was my point, sorry. i believe, late at night, there are better sources of carbs / fats you could be consuming
__________________
Starting --> Weight-215 | Bodyfat: 23.5% <-- Starting
Current --> Weight-179 | Bodyfat: ~15.5% <-- Current
Goal --> Decided to cut down real low so i can do a clean bulk <-- Goal
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09-01-2008, 09:03 PM
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#7 (permalink)
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Frequent Poster
Join Date: Feb 2008
Location: SC
Gender: Male
Training Exp: 10-20 Years
Current Goal: Get Huge
Posts: 565
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Quote:
Originally Posted by MastaShake15
Ok this is my 100% completely solid diet that I really really though about. Please feel free to critique!!
Calories/Carbs/Protien/Fat
8:00
---
BSN Cellmass
30/7/0/0
8:30
---
1/2 Cup Steel Cut Oats
300/52/8/4
10:30
---
Raisins
130/31/1/0
Cheese
120/0/6/10
12:30
---
Roast Beef and Salami Sandwhich
160/24/8/2 (bread) + Roast Beef + Salami
Chips
160/15/2/10
3:30
---
Big 100 Bar
400/47/31/10
6:00 (Post Workout)
---
BSN Cellmass
30/7/0/0
6:20 (Post Workout)
---
ON Whey
240/6/48/2
7:30
Dinner (Estimate)
---
600/60/40/20
8:00
Ice Cream
---
340/33/5/21
10:30
---
N large - 2 w/ whole milk
750/99/60/13
TOTAL
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Calories = 3260 + Liquid
Carbs = 381 + Liquid
Protien = 209 + Liquid
Fat = 92 + Liquid
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Masta- you're not getting any significant protein until like mid-day. You also are consuming 139 of your 209 grams of protein from supplements! They are SUPPLEMENTS NOT SUBSTITUTES! Your proteins should be coming more from whole food sources than from supplements. -EK
__________________
Don't argue- I've been sautéed in right sauce. 3X
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09-01-2008, 09:13 PM
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#8 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5
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Quote:
Originally Posted by EKnight
Masta- you're not getting any significant protein until like mid-day. You also are consuming 139 of your 209 grams of protein from supplements! They are SUPPLEMENTS NOT SUBSTITUTES! Your proteins should be coming more from whole food sources than from supplements. -EK
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Thanks for the advice man, but I have a very tough time eating at breakfast so consuming protien then would mean less of the oats is this ok?
__________________
"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =
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09-01-2008, 09:37 PM
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#9 (permalink)
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Frequent Poster
Join Date: Feb 2008
Location: SC
Gender: Male
Training Exp: 10-20 Years
Current Goal: Get Huge
Posts: 565
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Why are you having a tough time eating breakfast? Is it because you never have before? You're training your body to grow, so it might come down to training your body to eat more as well. It could also be that you're downing Cell Mass first thing in the morning which you generally would only do on your off days, but not days you train. I have to be honest here, too. I can't see any benefit to taking 8.5 grams of creatine daily, when 1) 5 grams has been shown numerous times to be sufficient, and 2) taking it before your breakfast is possibly interfering with you eating enough food. If your gastric area is full of Cell Mass, it can't possibly hold and process all of the whole food you need from one of the day's two most critical meals! In effect, you could be sacrificing protein and food for a supplement. Doesn't anybody just work out hard and eat anymore? -EK
__________________
Don't argue- I've been sautéed in right sauce. 3X
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09-01-2008, 09:50 PM
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#10 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5
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Quote:
Originally Posted by EKnight
Why are you having a tough time eating breakfast? Is it because you never have before? You're training your body to grow, so it might come down to training your body to eat more as well. It could also be that you're downing Cell Mass first thing in the morning which you generally would only do on your off days, but not days you train. I have to be honest here, too. I can't see any benefit to taking 8.5 grams of creatine daily, when 1) 5 grams has been shown numerous times to be sufficient, and 2) taking it before your breakfast is possibly interfering with you eating enough food. If your gastric area is full of Cell Mass, it can't possibly hold and process all of the whole food you need from one of the day's two most critical meals! In effect, you could be sacrificing protein and food for a supplement. Doesn't anybody just work out hard and eat anymore? -EK
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I've always had a tough time eating in the morning even before I started taking cellmass, I never feel full from it
__________________
"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =
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