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		Muscle & Strength Forum > Members Stuff > Critique My Diet
A possible 2000 cal diet

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09-01-2008, 12:05 PM	#1 (permalink)
kidweightlifte Coming Up The Ranks Join Date: Jul 2008 Location: Iceland Gender: Male Training Exp: 1-2 Years Current Goal: Cut Fat Photos: kidweightlifte's Gallery Posts: 212 Rep Power: 2	A possible 2000 cal diet Monday: Kl 7:30 Kellogs Special K with milk 200kk Kl 9:30 Banana,bread with ham and cheese,2waterglasses 270kk Kl 11:15 20gr nuts and water 122kk Kl 12:15 Hot meal and 200gr eggwhite 404kk Kl 14:00 "skyr" its a protein yogurt with 19gr protein in it and only 5 gr carbs 110kk Kl 15:30 100ml orangejuice 44kk Kl 16:00-17:30 workout Kl 17:30 30gr whey protein og 400ml skimmed milk 266,4kk Kl 19:00 Hot meal 400kk Kl 20:30 50gr cucomber and 10.oz water 8kk 1824,4kk 2000kk 20/35/45 44,4gr fat = 0.5, 3, 2, 2.78, 2.4, 10, 2, 6, = 30gr 175gr protein 3, 5, 20.4, 23, 7.1, 5, 21, 18, = 102,5gr 225gr carbs 16.6, 27, 1.3, 25, 2.8, 3, 11, 2, 1, 31 = 120,7gr bolded part= the foods i get from everything besides hot meals The foods i need to get from hot meals= 14gr fat, 72,5gr protein, 103,3gr carbs please critique all advices good or bad taken Last edited by kidweightlifte; 09-01-2008 at 01:13 PM.

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