This forum is the best place on the web to get advice about natural bodybuilding and fitness! Muscle and Strength is a huge site dedicated to building muscle, stripping fat and building the physique you want! Here you can interact with other people who share your passion for bodybuilding, fitness and looking good.
While you can browse the forums without registering, to really get the most out of what we have on offer you should register. It takes a couple of minutes and you get full access to everything!
Muscle and Strength Forum Members Can:
Get excellent free advice on training, supplements and diet & nutrition.
Free member gallery to upload their progress pictures, favorite bodybuilders and more.
Enter monthly competitions to win supplements, fitness gear and more!
Setup their own training log.
Send private messages, setup a member profile etc.
Get the motivation to keep training and reach their goals
All of this is absolutely free, all you need to do is register!
Become a Muscle and Strength member now for free - register here
im 6'0 220lbs and 40 yrs old i have been lifting for about 6months and I have made good gains but cant get rid of the rest of my gut and would like to get my weight down to 210 heres my diet any advice is greatly appreciated
breakfast: 1C oatmeal (cal300) 8OZ nofatmilk (80cal) 1/2 c egg beaters omelete 60 cal
pwo 1 glass noexplode 60 cal
pwo 1 glass whey protein 2 scoops w/water 300cal
lunch 2servings tillapia w/ 1 c brown rice and 1c mixed veggies 420 cal
mid meal same as lunchbut with a medium size bowl of mixed fruit 500cal
dinner same as lunch and meal 5 but sometimes I substitute skinless chicken breast for the fish total for each day 2140
there is my diet in a nut shell does this look okay for gaining and a little weight loss or do i need to change
thanks
Having 3 meals that are very similar seems a bit boring but thats just my take if you like it then its all good. Other then that your diet looks ok, just make sure your doing your cardio before breakfast otherwise your just working off your breakfast and not the fat.
my diet
Linear Mode
