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08-19-2008, 11:14 AM
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#1 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5 
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3,000 cal plan
8:00
Cellmass
8:20
Bowl of cereal w/ whole milk (200 cals)
2 pop tarts (400 cals)
Animal Pak
8 oz Grapefruit Juice
12 oz water
12:30
Slice Pizza (300 calories maybe)
Bag of chips (150 cals)
Cookie (100 cals)
25 oz water
3:30
Met RX Big 100 Bar (400 cals)
6:00 (post workout)
Cellmass
24g protien shake
7:30
Dinner (Unknown cals estimate 600+)
20 oz water
10:30
n-Large 2 w/ whole milk (800 cals)
Total: 2750 + Liquid + Randomness
__________________
"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =     
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08-19-2008, 12:39 PM
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#2 (permalink)
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Frequent Poster
Join Date: Feb 2008
Location: SC
Gender: Male
Training Exp: 10-20 Years
Current Goal: Get Huge
Posts: 565
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Quote:
Originally Posted by MastaShake15
8:00
Cellmass
8:20
Bowl of cereal w/ whole milk (200 cals)
2 pop tarts (400 cals)
Animal Pak
8 oz Grapefruit Juice
12 oz water
12:30
Slice Pizza (300 calories maybe)
Bag of chips (150 cals)
Cookie (100 cals)
25 oz water
3:30
Met RX Big 100 Bar (400 cals)
6:00 (post workout)
Cellmass
24g protien shake
7:30
Dinner (Unknown cals estimate 600+)
20 oz water
10:30
n-Large 2 w/ whole milk (800 cals)
Total: 2750 + Liquid + Randomness
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Good grief this is horrible! Where's the freakin protein bro? If you're following 40/40/20 ratio, you should be getting 1200 calories from protein, or 300 grams. You're no where near that. What's up with all that processed sugar for breakfast? I would encourage you to do a search on the site for the article on how to put together a bodybuilding diet, or at the very least, make sure you are getting even amounts of protein with each meal. Your current plan is really carb heavy and has your insulin production all over the place. -EK
__________________
Don't argue- I've been sautéed in right sauce. 3X
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08-19-2008, 12:48 PM
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#3 (permalink)
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Moderator
Join Date: Nov 2006
Location: UK, Derbyshire
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 2,747
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I'm afraid EK is rite, Poptarts, pizza, chips, cookie... it's a bad diet... it's unhealthy..
__________________
Shaun
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"You get out what you put in!"
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08-19-2008, 01:14 PM
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#4 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 15,517
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Six mars bars would of been better....
Have a look at the article How to construct a bodybuilding diet for help in constructing your nutrition plan, and remember its not just calories that you want, but protein, good carbohydrates and essential fats....If you want to achieve your goal that is.. |
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08-19-2008, 01:18 PM
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#5 (permalink)
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Krypton Sole Survivor!
Join Date: Dec 2007
Location: New Castle, PA
Gender: Male
Training Exp: 10-20 Years
Current Goal: Cut Fat
Posts: 1,827
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Masta, come on, is this an April fools joke? (It's august by the way! LOL : )
You know better.
__________________
Cutting Started 9/29
212lbs
14% BF
Calories 2537 PCF 45/30/25
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08-19-2008, 01:24 PM
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#6 (permalink)
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M&S Elite Member
Join Date: May 2008
Location: New Jersey
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Posts: 1,494
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wow thats pretty bad if you add some chocolate ckae to breakfast you'd have the Bill Cosby Breakfast going for you 
Well chocolate cake does have eggs in it, and flour!  |
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08-19-2008, 01:26 PM
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#7 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5
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Back to the drawing board then, I'll post it again when I have made improvements.
Looks like I haven't been thinking about protien or carbs only calories 
__________________
"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =
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08-19-2008, 02:26 PM
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#8 (permalink)
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M&S Elite Member
Join Date: Feb 2007
Location: NJ, USA
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 1,340
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Shake it off, Shake! Give your diet the onceover and then show us the 2.0 version.
__________________
"We will burn it down and build it again, what was buried in flame. Burn it down and build it again from the bricks that remain..." - Thrice
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08-19-2008, 02:55 PM
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#9 (permalink)
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M&S Senior Member
Join Date: Dec 2007
Location: DFW
Gender: Male
Training Exp: 4-5 Years
Current Goal: Cut Fat
Posts: 912
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here is a quick fix..leaving timing and supps alone...did not figure cal or p/f/c ratio..but better
MastaShake15;96847]
8:00
Cellmass
8:20
Bowl of cereal w/ whole milk (200 cals)
2 eggs
whole wheat toast
Animal Pak
8 oz Grapefruit Juice
12 oz water
12:30
2 Turkey sandwich's whole wheat bread, mustard...no mayo
Cup of brown rice
25 oz water
3:30
Met RX Big 100 Bar (400 cals)
6:00 (post workout)
Cellmass
24g protien shake
7:30
2 boneless skinless chicken breast,
baked or red potato's
some type of veggie
20 oz water
10:30
n-Large 2 w/ whole milk (800 cals)
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08-19-2008, 06:26 PM
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#10 (permalink)
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Moderator
Join Date: Nov 2006
Location: UK, Derbyshire
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 2,747
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Quote:
Originally Posted by Doug
Six mars bars would of been better....
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lmao
__________________
Shaun
Join the forum for FREE - Click Here
M&S Fantasy Football - Click Here
For Cheap Supps - Click Here
"You get out what you put in!"
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