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08-20-2008, 06:00 PM
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#11 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5 
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Well I'm kinda screwed in the lunch department it's all my school has pretty much that and cheeseburgers which are nasty
I changed up my breakfast though
1 cup steel cut oats w/ whole milk (600 cals, 130g carbs, 16g protien, 8g fat)
1 slice whole wheat bread (100 cals, 21g carbs, 5g protien, 1.5g fat)
8 oz Grapefruit juice
Animal Pak
12 oz water
__________________
"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =     
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08-20-2008, 08:42 PM
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#12 (permalink)
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Frequent Poster
Join Date: Feb 2008
Location: SC
Gender: Male
Training Exp: 10-20 Years
Current Goal: Get Huge
Posts: 562
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Have you considered taking your lunch to school? You can make tuna salad cheap and easy and put it on wheat bread. How about some eggs or a shake with breakfast? BTW, your breakfast changes DO look a lot better. -EK
__________________
Don't argue- I've been sautéed in right sauce. 3X
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08-27-2008, 05:51 PM
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#13 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5
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Ok I changed it up again
--8:30 am--
1/2 cup steel cut oats, 8 oz milk
2 sausage patties
12 oz water
8 oz juice
Animal Pak
--10:30 pm--
This has to be something very convienent but real food as I already take a gainer shake and bar, can't of anything =/
--12:30 pm--
Roast Beef Sandwhich on wheat, with cheese and lettuce
20 oz water
???
--3:30 pm--
Big 100 collousal bar
20 oz water
--6:10 pm--
BSN Cellmass
--6:30 pm--
ON Whey Chocolate
--7:30 pm--
Dinner, consists of a protien source and a carb source every time.
20 oz water
--10:30 pm--
N - Large 2 with 16 oz whole milk
__________________
"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =
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08-27-2008, 07:15 PM
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#14 (permalink)
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M&S Elite Member
Join Date: Aug 2008
Location: Scotland
Gender: Female
Training Exp: 5-10 Years
Current Goal: Get Fit
Posts: 1,497
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Quote:
Originally Posted by MastaShake15
Ok I changed it up again
--8:30 am--
1/2 cup steel cut oats, 8 oz milk
2 sausage patties
12 oz water
8 oz juice
Animal Pak
--10:30 pm--
This has to be something very convienent but real food as I already take a gainer shake and bar, can't of anything =/
--12:30 pm--
Roast Beef Sandwhich on wheat, with cheese and lettuce
20 oz water
???
--3:30 pm--
Big 100 collousal bar
20 oz water
--6:10 pm--
BSN Cellmass
--6:30 pm--
ON Whey Chocolate
--7:30 pm--
Dinner, consists of a protien source and a carb source every time.
20 oz water
--10:30 pm--
N - Large 2 with 16 oz whole milk |
What's an Animal Pak? and aren't sausage patties deep fried (they are in Orkney), in which case wouldn't turkey/chicken be better?
__________________
The Great White Workout...it's a killer!
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08-27-2008, 11:12 PM
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#15 (permalink)
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Regular Poster
Join Date: Jun 2007
Location: Florida
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 434
Rep Power: 5
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Animal Pak is a multi vitamin/joint support/energy production pill pack
They are actually links not patties I just looked at the package again lol
__________________
"Never tell me the sky is the limit when there are footprints on the moon"
Current Weight = 162 lbs <> Goal Weight = 200 lbs
Monday, Tuesday, Thursday, Friday =
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08-29-2008, 11:07 AM
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#16 (permalink)
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M&S Elite Member
Join Date: Aug 2008
Location: Scotland
Gender: Female
Training Exp: 5-10 Years
Current Goal: Get Fit
Posts: 1,497
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Thanx...pretty new to all the supplement names, I only use a multivit and stick to normal foodstuffs, that said, I'm not trying to beef-up. A few years back my diet had I posted it on here would have been laughable, but it's much healthier these days.
Would have been nothing for me to get through a whole family sized apple pie (top and bottom crusts) or a family sized lemon meringue, just for desert; probably because my workout kept my metabolism sky-high; as for the amount of calories, albiet bad calories, I was consuming, absolutely no idea. More food...need food...
__________________
The Great White Workout...it's a killer!
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