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Old 04-08-2008, 02:35 AM   #21 (permalink)
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I'm sure someone in the FDA has taken a kickback or payoff for some of the things they let through. Just like any other agency, they're subject to corruption.
I know with the health dept, I can't name any names in this, but I worked for someone once in a restaurant, when the health inspector came in, he hinted that opps, he left his trunk unlocked. I saw my manager take a bag and put it in that open trunk and then close it. The health inspector walked into the bathroom, walked back out and gave us a clean bill.
Gotta love the capitolistic way of life.

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Old 04-08-2008, 07:13 AM   #22 (permalink)
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- Weigh yourself only once a week
- Do not skip a meal
- never target to lose more than 2lbs a week. Fat that is lost over a longer period of time(1lb a week) stays away longer. Lose 10 lbs in 2 weeks and you will gain it back the next week.
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Old 04-16-2008, 12:24 PM   #23 (permalink)
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Originally Posted by Muskull View Post
- Weigh yourself only once a week
When you are weighing yourself, also use calipers so you can monitor fat loss and muscle loss. You will inevitably lose muscle but you want to make sure you are not losing too much muscle too fast. Calipers is a more accurate representation of your body fat %
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Old 04-16-2008, 12:38 PM   #24 (permalink)
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yer aspartames bad stuff, unfortunetly i love squash so its either destroys my teeth with the sugar or kills me with the aspartame....

Damn water and its tastelessness
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Old 04-16-2008, 01:02 PM   #25 (permalink)
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Default Don't Sweat the Aspartame

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yer aspartames bad stuff, unfortunetly i love squash so its either destroys my teeth with the sugar or kills me with the aspartame....

Damn water and its tastelessness
Crit Rev Toxicol. 2007 Sep;37(8):629-727.

Aspartame: a safety evaluation based on current use levels, regulations, and toxicological and epidemiological studies.
Magnuson BA, Burdock GA, Doull J, Kroes RM, Marsh GM, Pariza MW, Spencer PS, Waddell WJ, Walker R, Williams GM.

Burdock Group, Washington, DC, USA.

Aspartame is a methyl ester of a dipeptide used as a synthetic nonnutritive sweetener in over 90 countries worldwide in over 6000 products. The purpose of this investigation was to review the scientific literature on the absorption and metabolism, the current consumption levels worldwide, the toxicology, and recent epidemiological studies on aspartame. Current use levels of aspartame, even by high users in special subgroups, remains well below the U.S. Food and Drug Administration and European Food Safety Authority established acceptable daily intake levels of 50 and 40 mg/kg bw/day, respectively. Consumption of large doses of aspartame in a single bolus dose will have an effect on some biochemical parameters, including plasma amino acid levels and brain neurotransmitter levels. The rise in plasma levels of phenylalanine and aspartic acid following administration of aspartame at doses less than or equal to 50 mg/kg bw do not exceed those observed postprandially. Acute, subacute and chronic toxicity studies with aspartame, and its decomposition products, conducted in mice, rats, hamsters and dogs have consistently found no adverse effect of aspartame with doses up to at least 4000 mg/kg bw/day. Critical review of all carcinogenicity studies conducted on aspartame found no credible evidence that aspartame is carcinogenic. The data from the extensive investigations into the possibility of neurotoxic effects of aspartame, in general, do not support the hypothesis that aspartame in the human diet will affect nervous system function, learning or behavior. Epidemiological studies on aspartame include several case-control studies and one well-conducted prospective epidemiological study with a large cohort, in which the consumption of aspartame was measured. The studies provide no evidence to support an association between aspartame and cancer in any tissue. The weight of existing evidence is that aspartame is safe at current levels of consumption as a nonnutritive sweetener.

Ann Oncol. 2007 Jan;18(1):40-4. Epub 2006 Oct 16.

Artificial sweeteners and cancer risk in a network of case-control studies.
Gallus S, Scotti L, Negri E, Talamini R, Franceschi S, Montella M, Giacosa A, Dal Maso L, La Vecchia C.

Istituto di Ricerche Farmacologiche Mario Negri, Via Eritrea 62, 20157 Milan, Italy. gallus@marionegri.it

BACKGROUND: The role of sweeteners on cancer risk has been widely debated over the last few decades. To provide additional information on saccharin and other sweeteners (mainly aspartame), we considered data from a large network of case-control studies. METHODS: An integrated network of case-control studies has been conducted between 1991 and 2004 in Italy. Cases were 598 patients with incident, histologically confirmed cancers of the oral cavity and pharynx, 304 of the oesophagus, 1225 of the colon, 728 of the rectum, 460 of the larynx, 2569 of the breast, 1031 of the ovary, 1294 of the prostate and 767 of the kidney (renal cell carcinoma). Controls were 7028 patients (3301 men and 3727 women) admitted to the same hospitals as cases for acute, non-neoplastic disorders. Odds ratios (ORs), and the corresponding 95% confidence intervals (CIs), were derived by unconditional logistic regression models. RESULTS: The ORs for consumption of saccharin were 0.83 (95% CI 0.30-2.29) for cancers of the oral cavity and pharynx, 1.58 (95% CI 0.59-4.25) for oesophageal, 0.95 (95% CI 0.67-1.35) for colon, 0.93 (95% CI 0.60-1.45) for rectal, 1.55 (95% CI 0.76-3.16) for laryngeal, 1.01 (95% CI 0.77-1.33) for breast, 0.46 (95% CI 0.29-0.74) for ovarian, 0.91 (95% CI 0.59-1.40) for prostate and 0.79 (95% CI 0.49-1.28) for kidney cancer. The ORs for consumption of other sweeteners, mainly aspartame, were 0.77 (95% CI 0.39-1.53) for cancers of the oral cavity and pharynx, 0.77 (95% CI 0.34-1.75) for oesophageal, 0.90 (95% CI 0.70-1.16) for colon, 0.71 (95% CI 0.50-1.02) for rectal, 1.62 (95% CI 0.84-3.14) for laryngeal, 0.80 (95% CI 0.65-0.97) for breast, 0.75 (95% CI 0.56-1.00) for ovarian, 1.23 (95% CI 0.86-1.76) for prostate and 1.03 (95% CI 0.73-1.46) for kidney cancer. A significant inverse trend in risk for increasing categories of total sweeteners was found for breast and ovarian cancer, and a direct one for laryngeal cancer. [b]CONCLUSION: The present work indicates a lack of association between saccharin, aspartame and other sweeteners and the risk of several common neoplasms.

BodyBuilders, Fitness Models, Models all live on Crystal Light and other aspartame containing drinks before contests and photoshoots. You don't see those populations coming down with abnormally large pre-mature death cases. Do you? And bodybuilders are dying prematurely because of excessive steroid use, not exccessive diet coke drinking.
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Old 04-16-2008, 01:06 PM   #26 (permalink)
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BodyBuilders, Fitness Models, Models all live on Crystal Light and other aspartame containing drinks before contests and photoshoots. You don't see those populations coming down with abnormally large pre-mature death cases. Do you? And bodybuilders are dying prematurely because of excessive steroid use, not exccessive diet coke drinking.
lol.....

Bodybuilders mostly use ultra-pure, sodium free, or distilled water before comps, I like the bit abot bodybuilders dying because of excessive steroid use and not excessive diet coke drinking....
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Old 04-16-2008, 01:29 PM   #27 (permalink)
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Default 20. Keep sodium intake at or below 2.5 grams per day

how would you do this every thing you eat has sodium in it ?
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Old 04-16-2008, 01:35 PM   #28 (permalink)
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how would you do this every thing you eat has sodium in it ?
By sticking to un-processed foods, or limiting foods that contain medium to high sodium content...
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Old 06-10-2008, 09:21 AM   #29 (permalink)
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The FDA...

Did you know that food manufacturers do NOT have to prove that their products "Sustain life"...only that it probably won't kill you....

Nuff said.

Wouldn't that be like Ford legally selling brand new "Cars" that can't move???
Total BS.

I wouldn't trust the FDA for anything.

I used to raise an eyebrow when I would see "not aproved by the FDA" on a label....nowadays I figure, what's the bloody difference! LOL
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Old 06-23-2008, 03:03 PM   #30 (permalink)
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Hmmm. still dont see anything bad about diet soda and aspartame yahoosnake?!?! lol. that crap they put into drinks and foods is soooooooo bad for you.
HI CAN YOU TELL ME WHAT SHAKE IS VERY GOOD FOR KEEP GROWING MY MUSCLE
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