Whole site Store Product reviews
Deal Of The Day: Save Up To 80% Today Only!
Unread 03-09-2010, 08:44 AM   #1 (permalink)
Just joined M&S
 
Join Date: Mar 2010
Location: England
Gender: Male
Training Exp: Just Started
Current Goal: Get Fit
Photos: Ogamy's Gallery
Posts: 2
Rep Power: 0 Ogamy is on a distinguished road
Default Lemonade Diet
The lemonade diet is many for detox purposes but helps many people shed off pounds due to the low intake of calories.. *All you drink is the Lemonade drink*.

Of course, this is unable to really help with building muscle, but would it be any help in losing weight as well as staying healthy? Possibly keep lifting weights to keep the muscle there so you do not lose that during the time you are on this diet.
Ogamy is offline   Reply With Quote
Unread 03-09-2010, 09:08 AM   #2 (permalink)
M&S Power User
 
crimsonvike's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: crimsonvike's Gallery
Posts: 1,508
Rep Power: 1027 crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14
Default
.................................................. ........
__________________
STL Cards 21-15 #12 in '12
Cutting, cutting cutting. Competing in 2013.
Last edited by crimsonvike; 03-09-2010 at 09:19 AM.
crimsonvike is online now   Reply With Quote
Unread 03-09-2010, 09:14 AM   #3 (permalink)
Seasoned M&S Veteran
 
BLITZKRIEG's Avatar
 
Join Date: Jul 2009
Location: NY
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: BLITZKRIEG's Gallery
Posts: 2,311
Rep Power: 52 BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14
Default
Quote:
Originally Posted by crimsonvike View Post
NO NO NO NO.
You are going to lose weight, and its not going to be fat most likely, its going to be muscle and water loss.
Starvation diets are B-A-D BAD. Because of such a huge calorie deficit they are counter productive. There are tons of posts on here about them, try searching for "starvation diets" or something like that. That will give you all the info you need,.

Your body needs nutrients:fats, carbs, and proteins. If your body doesnt get these then it isnt going to function properly.
LOL, it's
__________________
"Your Health Is Your Wealth"
Age 36 Height 5' 7"
Current (3-1-10) BW 158.5 Lbs BF% 21.4
Previous (2-11-10) BW 154 Lbs BF% 22.2
Present Goal: Keep Training
BLITZKRIEG is offline   Reply With Quote
Unread 03-09-2010, 09:19 AM   #4 (permalink)
M&S Power User
 
crimsonvike's Avatar
 
Join Date: Jan 2010
Location: Oklahoma
Gender: Male
Training Exp: 5-10 Years
Current Goal: Cut Fat
Photos: crimsonvike's Gallery
Posts: 1,508
Rep Power: 1027 crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14crimsonvike Level 14
Default
Quote:
Originally Posted by BLITZKRIEG View Post
LOL, it's
OMG i feel like an idiot......
__________________
STL Cards 21-15 #12 in '12
Cutting, cutting cutting. Competing in 2013.
crimsonvike is online now   Reply With Quote
Unread 03-09-2010, 09:21 AM   #5 (permalink)
Seasoned M&S Veteran
 
BLITZKRIEG's Avatar
 
Join Date: Jul 2009
Location: NY
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: BLITZKRIEG's Gallery
Posts: 2,311
Rep Power: 52 BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14BLITZKRIEG Level 14
Default
Quote:
Originally Posted by crimsonvike View Post
OMG i feel like an idiot......
LOL, not any more, Rep+
__________________
"Your Health Is Your Wealth"
Age 36 Height 5' 7"
Current (3-1-10) BW 158.5 Lbs BF% 21.4
Previous (2-11-10) BW 154 Lbs BF% 22.2
Present Goal: Keep Training
BLITZKRIEG is offline   Reply With Quote
Unread 03-09-2010, 09:34 AM   #6 (permalink)
Trusted Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 30,197
Rep Power: 2001 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default
Quote:
Originally Posted by Ogamy View Post
The lemonade diet is many for detox purposes but helps many people shed off pounds due to the low intake of calories.. *All you drink is the Lemonade drink*.

Of course, this is unable to really help with building muscle, but would it be any help in losing weight as well as staying healthy? Possibly keep lifting weights to keep the muscle there so you do not lose that during the time you are on this diet.
Losing "weight" is not the same as losing fat,
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote
Unread 03-09-2010, 10:25 AM   #7 (permalink)
Just joined M&S
 
Join Date: Mar 2010
Location: England
Gender: Male
Training Exp: Just Started
Current Goal: Get Fit
Photos: Ogamy's Gallery
Posts: 2
Rep Power: 0 Ogamy is on a distinguished road
Default
Quote:
Originally Posted by Doug View Post
Losing "weight" is not the same as losing fat,
Too people who are new to this site, losing weight may be losing fat , So this diet is not recommended due to muscle lose rather then fat. Thanks ^^
Last edited by Ogamy; 03-09-2010 at 10:28 AM.
Ogamy is offline   Reply With Quote
Unread 03-09-2010, 10:29 AM   #8 (permalink)
Lord Humungous
 
Blaster's Avatar
 
Join Date: Nov 2009
Location: Ohio
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Blaster's Gallery
Posts: 9,467
Rep Power: 2887 Blaster Level 14Blaster Level 14Blaster Level 14Blaster Level 14Blaster Level 14Blaster Level 14Blaster Level 14Blaster Level 14Blaster Level 14Blaster Level 14Blaster Level 14
Default
Quote:
Originally Posted by Ogamy View Post
Too people who are new to this site, losing weight may be losing fat , So this diet is not recommended due to muscle lose rather then fat. Thanks ^^
??
__________________
Living Large
Blaster is offline   Reply With Quote
Unread 03-09-2010, 10:34 AM   #9 (permalink)
Trusted Advisor
 
Doug's Avatar
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 30,197
Rep Power: 2001 Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14
Default
Quote:
Originally Posted by Ogamy View Post
Too people who are new to this site, losing weight may be losing fat , So this diet is not recommended due to muscle lose rather then fat. Thanks ^^
cutting calories heavily = losing muscle/water, which lowers the metabolic rate, pushes the body into a fat preserving condition, which when people eat normally again quickly returns all the weight and fat lost even at the need for energy. The net result is fatter and heavier than starting weight
__________________
Doug

Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

* My Articles and Workouts Page - Click Here

* My fitness Centre Site - Gemini Fitness Centre

* My Nutrition & Diet site - Coming Soon

"You can't out-train a lousy diet"
Doug is offline   Reply With Quote
Unread 03-09-2010, 11:24 AM   #10 (permalink)
Coming Up The Ranks
 
sulcop's Avatar
 
Join Date: Sep 2009
Location: Cape Cod MA
Gender: Male
Training Exp: 20+ Years
Current Goal: Other
Photos: sulcop's Gallery
Posts: 226
Rep Power: 26 sulcop has a reputation beyond reputesulcop has a reputation beyond reputesulcop has a reputation beyond reputesulcop has a reputation beyond reputesulcop has a reputation beyond reputesulcop has a reputation beyond reputesulcop has a reputation beyond reputesulcop has a reputation beyond reputesulcop has a reputation beyond reputesulcop has a reputation beyond reputesulcop has a reputation beyond repute
Default
I hope its SPAM because I can't print my gut response.

Sully
sulcop is offline   Reply With Quote
Reply
Page 1 of 2 1 2 >

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 10:21 PM.

Contact Us - Muscle and Strength Home - Privacy Statement - Top

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.6.0 PL2