Bulking stage/Fat cutting stage
My brother and I have been working out hard for 6 weeks, eating anything we want. I have gained about 10 pounds so far.. I am not a fat person at all but I am starting to wonder about how much of the weight i gained is muscle, there are significant gains in my strength and muscle size.
Now the question, is it possible to continue gaining muscle weight while reducing body fat levels without sacrificing my muscle gains?
I have not been doing any cardio work at all , and I think its just about time to start. I am estimating that I am 10-12% body fat. To say the least, I want to reduce my body fat percentage a few points without losing the strength that I have gained. I am starting my fat cutting stage on the 27th of october
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