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Beginners Questions & Advice

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to say thanks for getting good advice.. ( 1 2 3 ... Last Page) Doug	01-31-2012 11:39 PM by Docthal	57	14,514
Sticky: Step by step on how to start working out ( 1 2 3 ... Last Page) CptKnuckles	12-08-2011 08:10 AM by colloidalheali	94	31,011
Sticky: Bodybuilding Glossary ( 1 2 3) Doug	10-11-2011 09:15 PM by BrandonCV	29	7,063
Sticky: Search The Site Doug	09-16-2009 10:54 AM by Doug	0	2,584
Sticky: Frequently Asked Newcomer Questions Two21	02-28-2009 12:38 AM by Two21	0	19,517
Sticky: BEGINNERS: Reference Guide Damien	06-16-2006 01:09 PM by Damien	0	37,626
WHy am i getting stretch marks! ( 1 2) Strup	01-19-2011 12:34 AM by Graeme	17	1,016
Post workout nutrition ( 1 2 3 ... Last Page) AdrianPerez	01-18-2011 10:14 PM by AdrianPerez	30	728
muscle gain vs cardio confusion mrowlands	01-18-2011 06:45 PM by EKnight	4	261
Ratio diet ( 1 2) nsteck2345	01-18-2011 05:29 PM by nsteck2345	10	283
Beginner Gains Question ( 1 2 3) JamesMarshall	01-18-2011 04:40 PM by JamesMarshall	22	951
Help me out plz! djnicky	01-18-2011 03:13 PM by djnicky	4	161
Looking for some help! ianxholder	01-18-2011 02:51 PM by ianxholder	0	76
To much cardio? blinx484	01-18-2011 02:35 PM by blinx484	2	102
Muscle intake, wht to prioritise? Jamie20	01-18-2011 10:17 AM by TitanCT	6	164
Winged scapula elbarto187	01-18-2011 09:29 AM by elbarto187	5	445
advice tone06	01-18-2011 09:22 AM by Doug	1	89
greg plitt saadaly93	01-17-2011 08:27 PM by BukAndrew	1	1,116
Quick Advice for a Beginner superbia	01-17-2011 07:31 PM by cjcove	4	178
What Muscle Groups? superbia	01-17-2011 06:45 PM by superbia	2	120
Confused how should i start? eltoro1130	01-17-2011 05:02 PM by cjcove	6	174
Ok, I have 6 months till holiday... GanglyJim	01-17-2011 02:33 PM by Doug	1	152
Hex bar ( 1 2 3) KittyKat	01-17-2011 02:21 PM by Mr. Shadow	26	891
want to get more muscle..but dont want to gain weight... anth21ony	01-17-2011 11:48 AM by Douglas	4	207
EZ Bar niallohagan	01-17-2011 08:18 AM by niallohagan	3	137
Sorry i am fat ASAKSA	01-17-2011 07:58 AM by Doug	1	162
pump trapper4	01-16-2011 09:29 PM by Douglas	3	248
Reps and running Nightmare	01-16-2011 07:40 PM by Chris47	1	123
should i cut or should i bulk anth21ony	01-16-2011 07:38 PM by anth21ony	8	293
confused fearless13	01-16-2011 05:37 PM by wsandrews1982	1	99
how long should i jump rope each day? ( 1 2) Dylan201	01-16-2011 01:07 PM by Dylan201	15	1,494
Shoes ( 1 2) MichaelP	01-16-2011 11:43 AM by hallgod33	18	369
Friendly Advice Daveyboyo	01-16-2011 06:30 AM by Daveyboyo	2	129
Another Question cchief	01-16-2011 12:26 AM by Shemraboo	5	120
How to handle being sick. fenrisulfr	01-15-2011 10:10 PM by BigJosh	6	385
Quick question! cj69	01-15-2011 05:42 PM by Scrutiny	1	135

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