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Beginners Questions & Advice

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to say thanks for getting good advice.. ( 1 2 3 ... Last Page) Doug	01-31-2012 11:39 PM by Docthal	57	14,514
Sticky: Step by step on how to start working out ( 1 2 3 ... Last Page) CptKnuckles	12-08-2011 08:10 AM by colloidalheali	94	31,011
Sticky: Bodybuilding Glossary ( 1 2 3) Doug	10-11-2011 09:15 PM by BrandonCV	29	7,063
Sticky: Search The Site Doug	09-16-2009 10:54 AM by Doug	0	2,584
Sticky: Frequently Asked Newcomer Questions Two21	02-28-2009 12:38 AM by Two21	0	19,517
Sticky: BEGINNERS: Reference Guide Damien	06-16-2006 01:09 PM by Damien	0	37,626
Supplements help!!! knann209	07-08-2011 06:41 PM by glwanabe	4	98
please give me your opinion about this workout sasawatsho	07-08-2011 06:39 PM by sasawatsho	8	127
Number of working sets for an exercise 0606196t	07-08-2011 05:26 PM by 0606196t	2	253
I really need help! ServiceACE	07-08-2011 03:59 PM by ServiceACE	3	74
Zma??? ( 1 2) yendawg	07-08-2011 03:06 PM by benmc	15	541
squat technique JD337	07-08-2011 01:05 PM by glwanabe	5	122
Trap Pain Wolfbeast93	07-08-2011 12:35 PM by Wolfbeast93	2	169
What will build my shoulders ( 1 2) ServiceACE	07-08-2011 12:22 PM by carl1174	12	519
Best way to increase how much you can lift? APB7777777	07-08-2011 03:04 AM by ssslayer	8	280
Abs OfficerEaton2U	07-07-2011 07:46 PM by OfficerEaton2U	2	153
A little about me and what I want to do KabutoRyder	07-07-2011 07:10 PM by KabutoRyder	0	52
Is this over-training? Assass1n	07-07-2011 12:28 PM by Possum	6	167
Can't feel my lats? ( 1 2) nikeman30	07-07-2011 12:09 PM by MC	18	671
No access to the gym, HELP! anyhow	07-06-2011 09:47 PM by anyhow	2	84
Am I setting myself up for injury? Edgar	07-06-2011 11:52 AM by Edgar	3	181
Which Exercise Workout Which Muscles? zcabin01	07-06-2011 11:50 AM by BukAndrew	3	97
how to eat more!? ServiceACE	07-06-2011 08:26 AM by ServiceACE	8	224
is starting strength good program for my goal? Kostilaks	07-06-2011 07:38 AM by 0606196t	2	144
So you think I am doing it right? Advise please Swimmerboy11	07-05-2011 10:40 PM by Conan	5	170
Drinking water tpage33	07-05-2011 10:01 PM by Nismo	2	147
13 year old golfer rookieat50	07-05-2011 06:56 PM by Patterson8040	1	161
Coming Back from 1 year OFF JeezyDaSnowman	07-05-2011 05:43 PM by JeezyDaSnowman	0	80
Keep telling my self im eating to many calories. Solkazo	07-05-2011 11:48 AM by Patterson8040	3	169
Little help working on my diet and workout routine. Malfreds	07-04-2011 10:43 PM by 0606196t	4	110
Close grip bench press danbryn	07-04-2011 08:58 PM by Scrutiny	3	207
Forearm Pain zcabin01	07-04-2011 07:41 PM by UserFriendly	4	223
X Lunges Holding Dumbbells mikeyg925	07-04-2011 08:38 AM by 0606196t	1	1,438
Elliptical Workout cccano41	07-04-2011 05:58 AM by Spartigus	2	224
messed up already? treazz	07-03-2011 07:46 PM by Edgar	2	206
Newbie here danbryn	07-03-2011 07:34 PM by 0606196t	7	139

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