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Beginners Questions & Advice

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to say thanks for getting good advice.. ( 1 2 3 ... Last Page) Doug	01-31-2012 11:39 PM by Docthal	57	14,514
Sticky: Step by step on how to start working out ( 1 2 3 ... Last Page) CptKnuckles	12-08-2011 08:10 AM by colloidalheali	94	31,011
Sticky: Bodybuilding Glossary ( 1 2 3) Doug	10-11-2011 09:15 PM by BrandonCV	29	7,063
Sticky: Search The Site Doug	09-16-2009 10:54 AM by Doug	0	2,584
Sticky: Frequently Asked Newcomer Questions Two21	02-28-2009 12:38 AM by Two21	0	19,517
Sticky: BEGINNERS: Reference Guide Damien	06-16-2006 01:09 PM by Damien	0	37,626
Taking Breaks/Healing Muscle ( 1 2) x1MoreRep	12-28-2011 08:00 PM by myca	10	207
Supplement advice Sdool93	12-28-2011 06:38 PM by Sdool93	3	180
Log/workout question. tramplineman	12-28-2011 05:07 PM by tramplineman	5	146
Are you getting the best of your workout? ( 1 2 3 ... Last Page) Davebrah	12-28-2011 12:40 AM by Graeme	50	1,159
beginner deefabo27	12-28-2011 12:16 AM by Scrutiny	1	68
New to working out. Bolverk	12-27-2011 10:58 PM by Scrutiny	1	66
Going for a transformation. cjnkns	12-27-2011 10:46 PM by cjnkns	0	84
What to do? bachand	12-27-2011 10:20 PM by Gabro	2	79
Starting To Work Out RJayC	12-27-2011 10:03 AM by jpru2001	8	286
Trying to cut Fat ( 1 2) Anarchious	12-27-2011 09:41 AM by Anarchious	10	330
Conflicting advice Wesley91	12-26-2011 03:51 PM by TitanCT	5	211
Back pain from amateur work-out Dylf	12-26-2011 09:00 AM by Dylf	9	262
hi iam british military and could do with a workout for carry heavy weight rickythames	12-25-2011 07:18 PM by 0606196t	2	164
how much weight can a 1inch steel barbell take? Yahya	12-24-2011 11:50 AM by 5kgLifter	6	271
4 day upper/lower? SWU13	12-24-2011 09:53 AM by SWU13	9	212
Does weightlifting stunt height? h4mza	12-24-2011 12:01 AM by Graeme	7	174
Does Strength Training Build Muscle? CRSM31608	12-23-2011 10:55 AM by Off Road	4	291
How much do I need to lose in the next 2 weeks? twig	12-23-2011 03:40 AM by twig	2	144
Newbie seeks mentor(s) who can guide him to good health and fitness. kayxero	12-23-2011 03:31 AM by Scrutiny	2	175
Bench Press Weight botaggs1	12-23-2011 12:16 AM by Chris47	5	225
Getting weaker not stronger JJT38	12-23-2011 12:04 AM by julyaric720	7	236
Exclusive offer on Pure Isolate + BCAAs AMuscle1	12-22-2011 10:14 PM by AMuscle1	2	123
Frustrated blacknbluecobra	12-22-2011 02:06 PM by MikeOh99	7	280
Help with food? JayP97	12-22-2011 01:46 PM by JayP97	6	135
Working hard but not sweating Kajb	12-22-2011 12:40 PM by Off Road	3	129
Are some people just built not to lose fats? ( 1 2) thirdaxe	12-22-2011 09:19 AM by thirdaxe	12	383
Struggling (weak knees and muscles) struggler89	12-21-2011 06:54 PM by struggler89	8	203
Technic ? zorach	12-21-2011 04:43 PM by Off Road	3	97
Shoulder Pain. Help! Blubber	12-21-2011 04:06 PM by xlarge18	5	161
Post-workout snack ( 1 2 3) PAOK	12-21-2011 03:54 PM by TitanCT	26	588

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