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i'm fixing to begin on the 3-day hardcore program and some of the workouts say to do different sets of reps for the set itself. for example it might say do 3 sets of 10, 8, 6. the question i have is do i rest between the 10 reps and 8 reps and if so how long? how long should i rest between the actually sets? i'm just confused because i thought we weren't supposed to work out longer than an hour a day and it seems like this workout will take longer than an hour. thanks for any help
rest between sets and sets of reps
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