whats the collage?

[02ws6]

people at the gym told me about some collage work out thing what is it about? its 25 reps each time. do u guys know any thing about this?
Thanks for your help

[Brenden061]

Your guess is just as good as mine.

[02ws6]

i ment the 25 rep work out lol it just poped it my head what is it about and wat work outs

[Brenden061]

Originally Posted by 02ws6

i ment the 25 rep work out lol it just poped it my head what is it about and wat work outs

Well personally I think the concept of 25 repetitions is unnecessary unless your goals are for endurance purposes.

The general rule of thumb are as follows:
1-6 reps for strength
8-12 reps for muscle building
15+ reps for endurance

Ask yourself what your goals are so you can pick a repetition range appropriate for you.

Here's a link on "how to get started" if you haven't read it yet:
Step by step on how to start working out

[02ws6]

i want to build muscle mostly.... people tell me the 25 rep works a cop that goes to the gym went up in weight over 100 pounds in 5 months well that's what he told me.... do you think i should do the 25 reps?

[Brenden061]

Simply doing repetitions of 25 is not going to make or break you success. There is much more to it as the working out will account for ~20% of your success and diet will count for the other 80%.

I suggest you read some of the stickies and articles.

[02ws6]

ok thanks for the good advise bro... i will for sure read the articles.... ill keep in touch with my progress