02-05-2010, 07:57 PM
|
#1 (permalink) |
|
Frequent Poster
 Join Date: Feb 2010
Location: Miami, FL
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Photos: Cubanito1015's Gallery
Posts: 618
Rep Power: 22
  |
Ok to run after working out?
I like to do a little cardio 4 days a week. I run for maybe 15-20 mins just to stay cut and I'm just wondering if its better to run after you workout or before. I always felt it was better to run after that way I have more strength in the gym, but I am just curious.
|
|
|
|
02-05-2010, 08:03 PM
|
#2 (permalink) |
|
Coming Up The Ranks
Join Date: Aug 2009
Location: Vancouver, BC
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: oddmud's Gallery
Posts: 134
Rep Power: 3
|
|
|
|
|
|
02-05-2010, 10:06 PM
|
#3 (permalink) | |
|
Moderator
Join Date: Oct 2008
Location: Australia
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Photos: Scrutiny's Gallery
Posts: 11,572
Rep Power: 4667
|
Quote:
A " Jog " would be better than a " Run " post workout. With pre workout, avoid going " Running " aswell. If you were to go running before a workout, you would find yourself with limited strength and stamina for the actual workout. A 5-10minute low intensity form of cardio as a means of warming up would be far better to perform before a workout.
__________________
Consistency is the key |
|
|
|
|
|
02-06-2010, 07:30 AM
|
#4 (permalink) |
|
Frequent Poster
Join Date: Feb 2010
Location: Miami, FL
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Photos: Cubanito1015's Gallery
Posts: 618
Rep Power: 22
|
Thanks guys.
|
|
|
|
 |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -4. The time now is 10:54 AM.
