02-05-2010, 07:57 PM
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#1 (permalink) |
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Frequent Poster
 Join Date: Feb 2010
Location: Miami, FL
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
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Posts: 618
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Ok to run after working out?
I like to do a little cardio 4 days a week. I run for maybe 15-20 mins just to stay cut and I'm just wondering if its better to run after you workout or before. I always felt it was better to run after that way I have more strength in the gym, but I am just curious.
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02-05-2010, 08:03 PM
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#2 (permalink) |
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Coming Up The Ranks
Join Date: Aug 2009
Location: Vancouver, BC
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02-05-2010, 10:06 PM
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#3 (permalink) | |
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Moderator
Join Date: Oct 2008
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Quote:
A " Jog " would be better than a " Run " post workout. With pre workout, avoid going " Running " aswell. If you were to go running before a workout, you would find yourself with limited strength and stamina for the actual workout. A 5-10minute low intensity form of cardio as a means of warming up would be far better to perform before a workout.
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Consistency is the key |
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02-06-2010, 07:30 AM
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#4 (permalink) |
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Frequent Poster
Join Date: Feb 2010
Location: Miami, FL
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Photos: Cubanito1015's Gallery
Posts: 618
Rep Power: 22
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Thanks guys.
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