Unread 02-05-2010, 08:49 AM   #1 (permalink)
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Join Date: Feb 2010
Location: Australia
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 4
Rep Power: 0 eXiilez is on a distinguished road
Post How to lose my Belly fat? HELP!

Ok my name is Dunae and I am currently 17 years old. For about 3 months now I have been wokring out. Mainly Ab exercoses 7 days a week and upper body workouts 5 days a week. My issue is that with the ab workouts I honestly havent seen any results. I eat healthy, so im eating fruits, veggies and all the good stuff but honestly I dont gain weight even if I eat unhealthy. Every day and night I do my Ab exercises which consist of the following (in order):

-In and Outs - 25 reps
-Bicycles - 25 reps
-Reverse Bicyces - 25 reps
-Crunchy Frog - 25 reps
-Cross Leg Sit Ups - 25 reps
-Fifer Scissors - 25 reps
-Hip Rock and Raise - 25 reps
-Pulse Ups - 25 reps
-V Up Roll Ups - 25 reps
-Oblique V Ups - 25 reps
-Leg Climbs - 25 reps
-Mason Twist - 40 reps

So I still pretty much have my beer belly still but my pecks are there and all. They arent flabby or anything. When I tense up my stomach/chest you can definetley feel the muscles but im just unsure if I keep doing the exercise to tighten my stomach or will I need to do some jogging ot somethig to lose it?

Thanks
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Unread 02-05-2010, 08:58 AM   #2 (permalink)
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Join Date: Oct 2009
Location: Pasadena MD
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Take a look around the site on this very issue.

You can't spot reduce.
Diet is THE most important factor.
Reduce calories by 500 according to your BMR
Lift weights and do LIT cardio
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