02-04-2010, 05:36 PM
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#1 (permalink) |
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Just joined M&S
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protein shakes after cardio
should you have a protein shake after a cardio workout.
23 m cutting introduction to bodybuilding cardio 5 days a week |
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02-04-2010, 05:44 PM
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#2 (permalink) |
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M&S Elite Member
 
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Yes. If you lifted before add dextrose to the shake for optimum recovery.
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