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#1 (permalink) |
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Coming Up The Ranks
Join Date: Oct 2009
Location: Birmingham UK
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: wm123's Gallery
Posts: 84
Rep Power: 4
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Well im curently at around 145lb at 5ft 11 which in BMI terms puts me in the normal wieght catagory. Although im suposidly "normal" weight, im still verry skiny.
So i was wondering who else has started at around my weight/build and how do they look now? Im looking to see how big looks best and look for a target for some motivation. Pictures would be great. Cheers |
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#2 (permalink) | |
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M&S Senior Member
![]() ![]() ![]() Join Date: Jan 2010
Location: halifax, NS
Gender: Male
Training Exp: 3-4 Years
Current Goal: Performance
Photos: IvanTheTerible's Gallery
Posts: 853
Rep Power: 511
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Quote:
My weight at age 15 was 140lb height 5 foot 8 inches By age 17 I Finished getting taller at 6 foot 1 inches but my body weight was at around 165lb age 18 I started working out and I was the typical "hardgainer" nearly 2 years of 3-4 days on per week weight training and I maxed out at 180 lb I took a small break from age 20-22 for a strick diet of partying .... nearly lost everything I worked so hard for... became a couch potato... back down to 170lb from around age 23 to 24 I spent doing small steps to get myself back into shape but nothing serious. held around 170-175lb then after a bad breakup , I quit a few of the bad habbits I had formed from my party years and started working out and eating right , 9 months later I am at 208lb's... in hindsight I regret my party years... but they are behind me now and my future is bright & I have a wonderful woman to share it with. that is a small version of my 18- current life story enjoy ![]()
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+ + = ![]() " Lifting HEAVY is relative to your body's ability to MAINTAIN FORM while your preforming the GOD DAMN MOVEMENT " Yo Elliot " |
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#3 (permalink) | |
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Coming Up The Ranks
![]() Join Date: Sep 2009
Location: Vancouver BC Canada
Gender: Male
Training Exp: Just Started
Current Goal: Build Muscle
Photos: CanadianPsycho's Gallery
Posts: 165
Rep Power: 4
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This is when i started end of sept ![]() this is me in i think in december sometime. ![]() |
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#4 (permalink) | |
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Seasoned M&S Veteran
![]() ![]() ![]() ![]() ![]() Join Date: Jul 2009
Location: NY
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: BLITZKRIEG's Gallery
Posts: 2,311
Rep Power: 52
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Quote:
Have you done your BMR? BMR (Basal Metabolic Rate) Calculator | Muscle & Strength Selected a Beginner Routine? Beginner Workouts - Huge Workouts Database | Muscle & Strength Work out your Diet yet? Diet & Nutrition Articles - Muscle & Strength Article Database | Muscle & Strength
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"Your Health Is Your Wealth" Age 36 Height 5' 7" Current (3-1-10) BW 158.5 Lbs BF% 21.4 Previous (2-11-10) BW 154 Lbs BF% 22.2 Present Goal: Keep Training ![]()
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#5 (permalink) |
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Coming Up The Ranks
Join Date: Oct 2009
Location: Birmingham UK
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: wm123's Gallery
Posts: 84
Rep Power: 4
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Cheers for the story, pics and info guys.
Im 17 and 6 months so im pretty much developed now i think. Iv been going the gym for months, but only seriously for the past month, eating big and lifting big and iv seen some good gains from it. I know im never going to get BIIGGGG!!!, not that i want to anyway as it wouldn't be in proportion with the size of my head lol but im just trying to have a normal and muscular build. |
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#6 (permalink) | |
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M&S Senior Member
![]() ![]() ![]() Join Date: Jan 2010
Location: halifax, NS
Gender: Male
Training Exp: 3-4 Years
Current Goal: Performance
Photos: IvanTheTerible's Gallery
Posts: 853
Rep Power: 511
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Quote:
I am sure we are all interested to hear updates on your progress as you continue to train!
__________________
+ + = ![]() " Lifting HEAVY is relative to your body's ability to MAINTAIN FORM while your preforming the GOD DAMN MOVEMENT " Yo Elliot " |
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#7 (permalink) | |
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Coming Up The Ranks
Join Date: Oct 2009
Location: Birmingham UK
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: wm123's Gallery
Posts: 84
Rep Power: 4
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Quote:
I think i would be able to get the same build as the guy on the home screen, "2010 transformation guide" article. |
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#8 (permalink) | |
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M&S Senior Member
![]() ![]() ![]() Join Date: Sep 2009
Location: valencia, spain
Gender: Male
Training Exp: Just Started
Current Goal: Cut Fat
Photos: CptKnuckles's Gallery
Posts: 930
Rep Power: 85
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Quote:
Hahah anyways I'm in the same position as you pretty much, I'm 5 10' I weigh around 155 pounds. And I also have the same goal as you since I have a really slim skinny face and if I got big I would just look retarded. Also all my family is pretty fat so that's an added motivation for me to prove to all of them that you can't blame gentics for being in bad shape even if it is harder, you just need to want it more. |
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#9 (permalink) |
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Coming Up The Ranks
![]() Join Date: Jan 2010
Location: Redditch
Gender: Male
Training Exp: 4-5 Years
Current Goal: More Strength
Photos: thrower1986's Gallery
Posts: 122
Rep Power: 6
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Hi
I was 18 when I started and weighed about 10.5 stone, at my peak (in terms of weight) I was 14 stone which took about two years to develop due to my crazy metabolism. See the piccy to see how that transition looks http://www.news.swadlincoteparanorma...omparison2.jpg |
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#10 (permalink) | |
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Coming Up The Ranks
Join Date: Oct 2009
Location: Birmingham UK
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: wm123's Gallery
Posts: 84
Rep Power: 4
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Quote:
Thrower thats just what i wanted to see, i am curently a tiny bit behind your second photo, thanks for that. REP+ Last edited by wm123; 02-03-2010 at 04:04 PM. |
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