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replacement for bent over row and eating after workout ques... replacement for bent over row and eating after workout ques...
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Unread 02-07-2010, 08:01 PM   #21 (permalink)
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i knda have a problem with my posture... i think im getting a hunch...

ill try parallel...
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Unread 02-07-2010, 08:08 PM   #22 (permalink)
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It's definitely worth doing 15-20 minutes of cardio just to eat more, that is if you love eating as much as me... Plus, i think 15-20 minutes is just enough to feel "in-shape", but that's up to you aswell.
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Unread 02-07-2010, 08:18 PM   #23 (permalink)
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Quick question. When doing this exercise are you supposed to feel it mainly in your upper back or lower back?
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Unread 02-07-2010, 08:30 PM   #24 (permalink)
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good question byakugan179, where do we feel the burn...?
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Unread 02-07-2010, 08:32 PM   #25 (permalink)
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When you pull the bar up against your body. Squeeze your back, feel your muscles, explore them.
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Unread 02-07-2010, 10:09 PM   #26 (permalink)
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I haven't really tried doing this exercise yet, but wouldn't you be at a high risk of hurting your lower back because of the position?
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Unread 02-07-2010, 11:09 PM   #27 (permalink)
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I haven't really tried doing this exercise yet, but wouldn't you be at a high risk of hurting your lower back because of the position?
Not if you keep your back straight. It's important to keep strict form for a reason
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Unread 02-08-2010, 11:27 AM   #28 (permalink)
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good question byakugan179, where do we feel the burn...?
Lats and upper back if performed correctly. Remember, squeeze your shoulders and you will feel your lats come into play.
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Unread 02-08-2010, 11:27 AM   #29 (permalink)
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Use a lighter weight and make sure you pull the bar up all the way. Also, the farther you are bent over the better. Parallel with the ground if you can manage it.
Damn, never tried that, may go lower next time i perform these. Cheers
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