02-01-2010, 11:49 PM
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#1 (permalink) |
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Just joined M&S
Join Date: Sep 2009
Location: Georgia
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: capama's Gallery
Posts: 2
Rep Power: 0
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Strength Progress while cutting?
I just started the 3 day beginners routine while cutting with a 500 cal deficit. Should I still expect to make strength gains while cutting, or will my strength stagnate and possibly decrease? Thanks in advance.
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02-01-2010, 11:56 PM
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#2 (permalink) |
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Moderator
 
Join Date: Oct 2008
Location: Australia
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Photos: Scrutiny's Gallery
Posts: 11,572
Rep Power: 4667
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While cutting you will be eating in a deficit of calories, and taking in less than you will require with the food.
You can gain a little bit of strength cutting, but only up to a certain point. Any strength you gain will probably be not much compared to eating in a surplus of calories. It is normal to not make much strength gains while cutting, and decreasing the weight CAN happen.
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