Old 01-31-2010, 07:53 PM   #1 (permalink)
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Join Date: Dec 2009
Location: Utah
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
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Default Doing the impossible!

So about two months ago I decided to get really serious about weight training again after about a 2 year break. I Started by deciding I wanted to cut fat (not a hard decision). So I figured out what my calorie intake should be decided on a training program and got to work.
I started out at:
Weight: 267
Height: 6'3''
Waist: 50 inches (around belly button)
Body fat: 25%

Current stats
Weight: 267.5
Height: 6'3''
Waist: 46.5 (around belly button)
Body fat: 21%

So as it seems I have managed to accomplish the impossible by putting on muscle and loosing fat at the same time. Now I know I still have a ways to my goal (230 and 10%) but I feel like I am on the right track. You got to love what a life style change and a good workout routine will do for you......... O ya and you can’t forget a good amount of beginner gains! Thanks to all that have helped me get these things straight. M&S has been a huge part of this success!

Last edited by jltd; 01-31-2010 at 08:14 PM.
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Old 01-31-2010, 07:57 PM   #2 (permalink)
Lord Humungous
 
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You can put on muscle and lose fat at the same time when your coming back off a layoff or just starting out. This should just last about 6 months or so depending on the person.
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Old 01-31-2010, 11:13 PM   #3 (permalink)
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Location: Washington
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Very nice! My same goal! Except I want to gain weight and lose fat. :P
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