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#1 (permalink) |
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Just joined M&S
Join Date: Dec 2009
Location: Utah
Gender: Male
Training Exp: 6-12 Months
Current Goal: Cut Fat
Photos: jltd's Gallery
Posts: 45
Rep Power: 4
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So about two months ago I decided to get really serious about weight training again after about a 2 year break. I Started by deciding I wanted to cut fat (not a hard decision). So I figured out what my calorie intake should be decided on a training program and got to work.
I started out at: Weight: 267 Height: 6'3'' Waist: 50 inches (around belly button) Body fat: 25% Current stats Weight: 267.5 Height: 6'3'' Waist: 46.5 (around belly button) Body fat: 21% So as it seems I have managed to accomplish the impossible by putting on muscle and loosing fat at the same time. Now I know I still have a ways to my goal (230 and 10%) but I feel like I am on the right track. You got to love what a life style change and a good workout routine will do for you......... O ya and you can’t forget a good amount of beginner gains! Thanks to all that have helped me get these things straight. M&S has been a huge part of this success!Last edited by jltd; 01-31-2010 at 08:14 PM. |
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#2 (permalink) |
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Lord Humungous
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Nov 2009
Location: Ohio
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Blaster's Gallery
Posts: 9,482
Rep Power: 2887
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You can put on muscle and lose fat at the same time when your coming back off a layoff or just starting out. This should just last about 6 months or so depending on the person.
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Living Large
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#3 (permalink) |
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Coming Up The Ranks
![]() Join Date: Jan 2010
Location: Washington
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: Dakoders's Gallery
Posts: 102
Rep Power: 4
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Very nice! My same goal! Except I want to gain weight and lose fat. :P
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Never give up, for it's at that moment that success is just around the corner. |
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O ya and you can’t forget a good amount of beginner gains!
Thanks to all that have helped me get these things straight. M&S has been a huge part of this success!



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