can too much protein turn into fat?

[Blaster]

I think that article is referring to an experienced bodybuilder. You might be better off looking into one of the other diets on the site.

[yitmy]

My bad misread your post.

[jiakai]

Originally Posted by Blaster

I think that article is referring to an experienced bodybuilder. You might be better off looking into one of the other diets on the site.

lol
i think our body will react the same way

[Perseo]

Personally I skip carbs only for the before bed snack and my cut has been working just fine. The real key is to spread your meals wisely throughout the day in small portions.

[ARod68759]

Originally Posted by jiakai

the reason why im on the low carb diet because i saw it in the burn fat article
http://www.muscleandstrength.com/art...rning-fat.html
it told me to keep protein intake high,carb low
to lose body fat while gaining muscle mass

its ok to lower your carbs when cutting relative to when you're bulking but most people dont eat enough "good" carbs when cutting or bulking. when bulking its usually advised to use roughly a 30/50/20 ratio of calories from protein, carbs, and fat, respectively and a 40/40/20 ratio when cutting. remember thats *calories* from ______, not grams

and yes too much protein can be stored as fat if you are taking in way too many calories