01-31-2010, 02:25 AM
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#1 (permalink) |
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Coming Up The Ranks
Join Date: Apr 2009
Location: america
Gender: Male
Training Exp: Just Started
Current Goal: Build Muscle
Photos: trdgordo's Gallery
Posts: 58
Rep Power: 4
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See my pics to help motivate me in the right direction
I feel fat over-weight and i hate my body. I want to lean up. I feel i have skinny arms and feel heaps unattractive. I just got a 12 month gym subscription do i have potential or not?
ps i appologise about picture size i am unsure of how to make it smaller?  |
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01-31-2010, 02:32 AM
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#2 (permalink) |
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Seasoned M&S Veteran
 
Join Date: Jul 2009
Location: NY
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: BLITZKRIEG's Gallery
Posts: 2,311
Rep Power: 52
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First off your not Fat and Second Everyone has Potential.
Get your BMR BMR (Basal Metabolic Rate) Calculator | Muscle & Strength Diet is important. Diet & Nutrition Articles - Muscle & Strength Article Database | Muscle & Strength Start a Beginners Routine from here Beginner Workouts - Huge Workouts Database | Muscle & Strength
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"Your Health Is Your Wealth"  Age 36 Height 5' 7" Current (3-1-10) BW 158.5 Lbs BF% 21.4 Previous (2-11-10) BW 154 Lbs BF% 22.2 Present Goal: Keep Training   
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01-31-2010, 12:10 PM
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#3 (permalink) |
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Kettlebells' Angel !!!!
Join Date: Aug 2008
Location: Brigadoon
Gender: Female
Training Exp: 5-10 Years
Current Goal: Get Fit
Photos: 5kgLifter's Gallery
Posts: 17,386
Rep Power: 3079
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I second what Blitz says, you're not fat...in fact you have the perfect start for muscle build because you're already pretty lean.
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 Babs  It ain't Rocket Science: Eat, Lift, Sleep....become a mean lean tissue machine!! P/C/F: Please Chew Food! |
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02-01-2010, 01:54 AM
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#4 (permalink) |
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M&S Elite Member
Join Date: Jun 2009
Location: Photon Power Lab
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: Perseo's Gallery
Posts: 1,121
Rep Power: 16
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Agreed. Go for a bulk. Use a beginner/compound movements routine and start eating! Once you gain 10/15 lbs. you can decide whether you want to continue bulking or switch to cutting.
Good luck and keep us posted! |
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02-01-2010, 09:33 AM
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#5 (permalink) |
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Custom User Title
Join Date: Mar 2009
Location: Starship Enterprise
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Photos: Brenden061's Gallery
Posts: 3,173
Rep Power: 67
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Oh dude.... 12 months in a gym... individuals have huge potential for change. I have my 5 month marker & my 10 month marker... but even in 5 months you can see a difference...
The same sort of progress you will see to, if not better :P
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CWU Last edited by Brenden061; 02-01-2010 at 09:36 AM. |
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02-01-2010, 10:38 AM
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#6 (permalink) |
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Coming Up The Ranks
Join Date: Nov 2009
Location: kentucky
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Photos: cwc1979's Gallery
Posts: 178
Rep Power: 10
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I think you have a good build for working out. I have a feeling you'll have massive shoulders if you stick with it! You'll never know though if you don't get in there and work hard!!!
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02-01-2010, 11:54 AM
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#7 (permalink) |
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M&S Senior Member
Join Date: Jan 2010
Location: halifax, NS
Gender: Male
Training Exp: 3-4 Years
Current Goal: Performance
Photos: IvanTheTerible's Gallery
Posts: 853
Rep Power: 511
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[quote=trdgordo;311559]I feel fat over-weight and i hate my body. I want to lean up. I feel i have skinny arms and feel heaps unattractive. I just got a 12 month gym subscription do i have potential or not?
ps i appologise about picture size i am unsure of how to make it smaller? I am just curious how tall are you , and what is your weight & age ? The tools list gives and ideal measurements section , I love this tool it gives you a really cool goal to shoot for and the more close in on that goal the more motivation you will have. Since your main reason for motivation is what you see in the mirror and not performance you should really start to notice some changes at the 3 month mark if your diet is geared towards your goals & you train hard & by that point in time I think you will find that you will be alot stronger & hopefully you catch the workout "bug" and keep at it !!!!
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+ + =  " Lifting HEAVY is relative to your body's ability to MAINTAIN FORM while your preforming the GOD DAMN MOVEMENT " Yo Elliot " Last edited by IvanTheTerible; 02-01-2010 at 11:55 AM. Reason: removed the photo tag from the quote - |
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02-01-2010, 09:55 PM
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#8 (permalink) |
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Coming Up The Ranks
Join Date: Jan 2010
Location: Washington
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: Dakoders's Gallery
Posts: 102
Rep Power: 4
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Beginner gains will help you greatly with that 12 month membership. Stay dedicated and you will progress greatly.
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Never give up, for it's at that moment that success is just around the corner. |
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