3 Day Workout For Beginners

[Ben11]

Hey
Last year I worked out very irregularly and no more than 20 times at the most.
No routine or diet plan and just using equipment at home.

This year I intend to use the 3 day workout for beginners and stick to a good diet and take protein powder.

Is this the best beginners workout to start with?
I've changed 1-2 exercises as I am doing this from home.
I intend to follow this routine for 10weeks and take a look at the results and see what is the next best step.

Abit about me:
19 in Feb
165lb
6"
BF% is 18 i think.

Thanks for your comments

[Scrutiny]

The beginners routine is perfect to use, if you have had a layoff or new to training.
After the 10-12 weeks on it you can then progress to another workout.

[Ben11]

Great, thanks.
Any recommendations as to which is best to move on from there? Or is it best to sort that out nearer the time?
Possibly will wish to cut for a few weeks.

[Scrutiny]

I think this workout would be best for you with the cutting, in terms of experience and workload.
http://www.muscleandstrength.com/wor...g-workout.html

The other ones are quite advanced, and include advanced techniques such as supersets, trisets etc.

[Ben11]

Just had a read of that, looks good! Looks quite tiring compared to the amount I do now but after 10weeks hopefully I'll be up for it.
Thanks!
Rep+