02-01-2010, 04:03 PM
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#11 (permalink) |
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Team Bear
 
Join Date: Jan 2010
Location: The Legion of Doom
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Those attachments are for flys, which work your pecs.
It would look something like this (except with you on your bench): http://www.muscleandstrength.com/exe...able-flys.html
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MC's Bulking Rule: Bulk until you can't see your collarbone. Chances are if you can still see your collarbone, you're not that big. |
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02-01-2010, 06:16 PM
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#12 (permalink) |
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Regular Poster
Join Date: Jan 2010
Location: South East, England
Gender: Male
Training Exp: 6-12 Months
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Photos: Ben11's Gallery
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Oh great thanks for that link
 I now get what they are for! Cheers |
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