Help!

[Navytron]

I need help getting fast and strong at the same time if it is even possible.
Im not trying to be like a body builder or anything just want to get into good shape im enlisting in the navy my ship ddate is 2010 06 01 June 1 2010 so i have until then to get into shape i uses dougs routine for ectomorphs now n i run about 20 mins on the treadmill after every workout will i get stronger doing this my goals are to do at least 70 push ups in 2 mins 80 sit ups in 2 mins and run a 1.5 in under 9mins about 8:50 plz help any advice i use cell tech creatine and CytoSport weight gainer plz any advice

[Navytron]

a little more info on me im 5 10 132 ectomorph i bench about 105 curl about 50 pounds i use about 66 pounds on bent over row um 30 pounds on dumbell flys 160 on leg press 20 pounds on shoulder press i run on the treadmill at 1.5 incline 5.5 speed

[Dakoders]

Good God, have you ever heard of punctuation? I had to read through that about 3 times before I could figure out what you were trying to say. You sound like you want more of a muscular endurance workout, which would be something with higher reps.

[Navytron]

So how many reps should i go for?

[Dakoders]

Originally Posted by Navytron

So how many reps should i go for?

I've been told around 12-15, and try doing a lot more body weight exercises for high reps. since you're going to be doing push-ups, do a lot of those every day. And since you're trying to improve your time on the 2-mile, get out there and run longer distances. Be sure to read around on the site here about caloric intake, etc.