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MrBolden · 01-29-2010, 07:11 PM

Sorry If this is somewhere else i couldnt really find it in my searches. Ok Im new just started working out the other day. im doing this http://www.muscleandstrength.com/wor...g-workout.html. i really like the routine. afterwardf im pretty sore, not in pain but just tender. am i doing too much or is this feeling natural. its not enough to prevent my workout for the next day. im doing mon wed fri. ive done 1 week of this and feel good just wanted to make sure it wasnt my form or that i was overdoing it. thanks to you all this forum is very helpful and i look forward to chatting with you guys and girls.

Tatooed Lifter · 01-29-2010, 09:52 PM

I would imagine that being new you are gonna feel sore with any routine, that routine is made for a beginner to get your body used to working out before moving on to a split routine or a more advanced routine.

If you are unsure of your form have someone watch you or you can check out the excerises section of this website and watch the vids to double check to see if you are doing them right.

Welcome to the forum also.

Dakoders · 01-29-2010, 10:49 PM

If it's your form, you more than likely will not notice the pain for a while. But, it's always a good idea to have an experience lifter confirm for you that you're doing the lifts right.

The soreness is just from weightlifting in general, and it means you're doing a good job. Keep it up!

BukAndrew · 01-29-2010, 11:09 PM

Just a quick question...are you warming up and also cooling down with some static stretches? That may help the soreness.

MrBolden · 01-30-2010, 01:58 PM

Thank you all. it is such a good burn though im starting to like it giving me some physical feedback. once again thank you all.

01-29-2010, 07:11 PM	#1 (permalink)
MrBolden Just joined M&S Join Date: Jan 2010 Location: ohio Gender: Male Training Exp: Just Started Current Goal: Get Fit Photos: MrBolden's Gallery Posts: 2 Rep Power: 0	new guy Sorry If this is somewhere else i couldnt really find it in my searches. Ok Im new just started working out the other day. im doing this http://www.muscleandstrength.com/wor...g-workout.html. i really like the routine. afterwardf im pretty sore, not in pain but just tender. am i doing too much or is this feeling natural. its not enough to prevent my workout for the next day. im doing mon wed fri. ive done 1 week of this and feel good just wanted to make sure it wasnt my form or that i was overdoing it. thanks to you all this forum is very helpful and i look forward to chatting with you guys and girls.

01-29-2010, 09:52 PM	#2 (permalink)
Tatooed Lifter M&S Elite Member Join Date: Aug 2007 Location: W I Gender: Male Training Exp: 3-4 Years Current Goal: More Strength Photos: Tatooed Lifter's Gallery Posts: 1,314 Rep Power: 66	I would imagine that being new you are gonna feel sore with any routine, that routine is made for a beginner to get your body used to working out before moving on to a split routine or a more advanced routine. If you are unsure of your form have someone watch you or you can check out the excerises section of this website and watch the vids to double check to see if you are doing them right. Welcome to the forum also. __________________ Tatooed Lifter Age 39~feel much younger Maintaining Muscle Trying to Gain Strength Current 5'11" 270 lbs BF 28 ish% Intermediate Lifter--> --[[[[--------]]]]-- --[]----[]-- In the fight on my life, against Mother Nature,Father Time,Evil Step Sister Genetics

01-29-2010, 10:49 PM	#3 (permalink)
Dakoders Coming Up The Ranks Join Date: Jan 2010 Location: Washington Gender: Male Training Exp: < 6 Months Current Goal: Build Muscle Photos: Dakoders's Gallery Posts: 102 Rep Power: 4	If it's your form, you more than likely will not notice the pain for a while. But, it's always a good idea to have an experience lifter confirm for you that you're doing the lifts right. The soreness is just from weightlifting in general, and it means you're doing a good job. Keep it up! __________________ Never give up, for it's at that moment that success is just around the corner.

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01-29-2010, 11:09 PM	#4 (permalink)
BukAndrew Injury Prone Join Date: Aug 2009 Location: Iowa Gender: Male Training Exp: 2-3 Years Current Goal: Build Muscle Photos: BukAndrew's Gallery Posts: 6,037 Rep Power: 4044	Just a quick question...are you warming up and also cooling down with some static stretches? That may help the soreness.

01-30-2010, 01:58 PM	#5 (permalink)
MrBolden Just joined M&S Join Date: Jan 2010 Location: ohio Gender: Male Training Exp: Just Started Current Goal: Get Fit Photos: MrBolden's Gallery Posts: 2 Rep Power: 0	Thank you all. it is such a good burn though im starting to like it giving me some physical feedback. once again thank you all.