01-29-2010, 03:02 PM
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#1 (permalink) |
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Just joined M&S
Join Date: Nov 2009
Location: Caifornia
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: 170lbFat's Gallery
Posts: 42
Rep Power: 3
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New workout ... Few same exercises ...?
Shoulders
I change from Dumb Bell presses to Barbell Standing laterals to seated laterals I changed everything else Triceps Reverse grip pushdowns to regular grip pushdowns I changed everything else Legs Normal squats to hack squats I'm still keeping leg extensions I changed everything else Chest I'm still keeping incline dumb bell press I'm still keeping cable crossovers But I changed the other two exercises I had Biceps Barbell curl to EZ barbell curl I'm keeping dumb bell curls Are these significant enough changes to keep myself growing? |
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01-29-2010, 03:56 PM
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#2 (permalink) |
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Regular Poster
 
Join Date: Dec 2009
Location: Chicago, IL
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: santosa's Gallery
Posts: 300
Rep Power: 7
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Are you talking about trying to "shock" your muscle or something?
If yes, my answer is this... shocking a muscle is a myth. What you need for muscle growth are excess calories (from your diet) and muscle overload which can be achieved by using a heavier weight. The only change you need to do other than adding weight is probably the speed of your rep. If you use 2-1-2 before, you may want to go slower next time.
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When you were born, you cried and other people smiled. Live your life well so that when you die you smile and other people cry. Goal: Maintain BF not to exceed 12%, bigger pecs and arms, and more defined abs. Last edited by santosa; 01-29-2010 at 03:59 PM. |
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