01-28-2010, 08:37 AM
|
#1 (permalink) |
|
Regular Poster
 Join Date: Jan 2010
Location: South East, England
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: Ben11's Gallery
Posts: 284
Rep Power: 12
  |
Warm Up...
Hey
I've just read in another article on the forum that you should not to cardio before a workout if your aim is to build muscle (mass). Now.. when warming up before a workout I include stretches of all the major muscles I'll be using. Might be a silly question but, can anyone suggest a good way to warm up before stretching muscles. Is the simple answer, 5-10min jog/run, Followed by stretches, A few light weight reps, Then full weight lifting. Thanks guys. (love the forum/site, it's been extremely useful) |
|
|
|
01-28-2010, 08:44 AM
|
#2 (permalink) |
|
-
Join Date: Nov 2006
Location: UK, London
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Photos: Shaun's Gallery
Posts: 4,396
Rep Power: 139
 |
Yep
5-10 mins light cardio to get the blood pumping stretch bar sets / warmup weight sets stretch away you go
__________________
- - Join the Forum for FREE View my Articles & Workouts View my Workout Log "You get out what you put in" |
|
|
|
|
01-28-2010, 08:46 AM
|
#3 (permalink) |
|
Regular Poster
Join Date: Jan 2010
Location: South East, England
Gender: Male
Training Exp: 6-12 Months
Current Goal: Build Muscle
Photos: Ben11's Gallery
Posts: 284
Rep Power: 12
|
Thanks for that!
 Just wanted to make sure I was doing enough warming to losen muscles etc. Thanks again Rep+ |
|
|
|
 |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -4. The time now is 09:15 AM.
