01-27-2010, 01:32 PM
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#1 (permalink) |
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Just joined M&S
Join Date: Jan 2010
Location: England
Gender: Male
Training Exp: Just Started
Current Goal: Lose Weight
Photos: tayzar's Gallery
Posts: 1
Rep Power: 0
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best workout to lose weight
im currently doing this routine on the third week
http://www.muscleandstrength.com/wor...e-workout.html combined with this one http://www.muscleandstrength.com/wor...b-workout.html im noticing my muscles are stronger but im more interested in losing fat on my stomache, any tips? (im also on a diet) |
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01-27-2010, 02:58 PM
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#2 (permalink) |
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Injury Prone
 Join Date: Aug 2009
Location: Iowa
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Photos: BukAndrew's Gallery
Posts: 6,037
Rep Power: 4044
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A diet, and since your cutting/losing weight, is more important than a routine. Calculate your BMR and subtract 500 from it for your daily calorie intake and give a p/c/f ratio of 3/50/20 a try.
What's your diet look like? |
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01-27-2010, 03:19 PM
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#3 (permalink) |
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Frequent Poster
Join Date: Nov 2009
Location: Las Vegas
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Photos: Davidb's Gallery
Posts: 660
Rep Power: 56
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Buk is right, diet is key. Also keep in mind you can not target stomach fat per se, but just overall body fat.
__________________
Cheers! Dave  
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