help on workout videos

[watchOverme]

I have a sister and for a long time we were told that we look so alike. I had a daughter and she had hers. But she was conscious about staying fit and I was not really into that. Few years passed and now I added 20 lbs while everyone's saying she looks like she hasn't had a baby. My point is, it seems like good genes are not enough. So I'm all for exercise and diet. Anyone got ideas on good workout routine that I can do at home? Where do I get the exercise videos for this?

[TBtaylor52]

Take a look under the workout tab and look for a good beginner workout to get you in the mix of things.

[plainjane]

Some of us really just start to be concerned about our health just when we signs of our unhealthy habits work its way into our bodies. Believe me I know. But better late than never right?

**Link Deleted**

[IvanTheTerible]

Originally Posted by watchOverme

I have a sister and for a long time we were told that we look so alike. I had a daughter and she had hers. But she was conscious about staying fit and I was not really into that. Few years passed and now I added 20 lbs while everyone's saying she looks like she hasn't had a baby. My point is, it seems like good genes are not enough. So I'm all for exercise and diet. Anyone got ideas on good workout routine that I can do at home? Where do I get the exercise videos for this?

20lbs isn't that much to loose and considering you said you have not really been working out / watching what you eat , I have confidence in you that if you combine healthy eating habits along with regular exercise 3 times per week for around an hour each session you should be reaching your goals with in months and once at your ideal weight / look you just have to maintain !

I am not sure of your current physical status , but maybe a two day routine would suit you better at first , then move up to something more intense?

I found these two workouts on the website
http://www.muscleandstrength.com/wor...e-workout.html
and
http://www.muscleandstrength.com/wor...g-routine.html

if those dont work for you due to no gym access then a Video I would promote would be something like The "tibo exercise" involves alot of stretching and cardio and I have seen that particular system work for a few women I know , the things that stuck out about it for them was it was "fun" and they enjoyed the way the video's were laid out , also all the women I have had tell me about that particular system said they were surprised how hard of a workout they received even from the beginners level as well as the intermediate then advanced videos -

Hopefully you find something that works for you & are able to make the changes you desire to !