Creating a Solid Routine

[myfood]

I've only worked out about 6 months before but I haven't done so in a while because of football and basketball season. I'm 15 and I'm about 6:3 and 178 pounds. I want to work on throwing on mass without fat for the most part even though I'd most likely burn it off. I've recently changed my diet so that it's almost all protein(No Soda or junk food), which was a big change for me. I'm returning to the gym a solid 3 days a week , possibly 4, but I'm not sure exactly how to go about. I saw the routines on the site but I didn't really like most. I don't know how it works, but I want to gain mass while still gaining strength. I consider myself a beginner in the sense that I haven't been working out long but I do know the proper form for just about all the excercises so that's why I stayed away from the beginner routines. I need someone to help me out and figure out things like first of all a routine, the amount of rest between sets, number of sets and reps, and # of days a week. My max bench is fairly low at about 185-190. I want to see numbers like 250 by the end of the year and still gain good mass. If I'm not specific enough please ask. Thanks.

[delaroche]

You can put on mass with minimal fat, but this is determined through your diet.

What do you mean by 'all protein'? You need to balance your diet around carbs, protein and fats. Focusing solely on one is detrimental to your gains and your health.

Why didn't you like the routines? You can gain strength while gaining mass, just not as effectively as if you'd focused on strength solely.

The beginner routines teach you form and adapt your body for exercising. They are both important components.

You need to answer why you don't like the routines before a response can be given as to what you should do.