01-27-2010, 10:28 AM
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#11 (permalink) |
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Coming Up The Ranks
 Join Date: Nov 2009
Location: kentucky
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Photos: cwc1979's Gallery
Posts: 178
Rep Power: 10
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Ok i'll do my best. Starting in November I started doing shoulders and triceps on tuesdays, but i'll just post the shoulder exercises.
Military press: 95 lbs warmup 10 reps. 135-10 145-10 155-6-7 dumbell shoulder press 45-10 50-9-10 55-6-7 dumbell lateral raises-superset after dumbell press 3-25-10 been slacking on rear delts the last month(time constraint) been leaving off pull downs as well do shrugs every other week. |
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