Store Menu

jgo47 · 01-25-2010, 11:14 PM

Hi all. First time posting. My question is I have injured my bicep. It feels like i have pulled the tendon. It does not hurt when working out but does nag me when not working out. I have decided to take a few weekes off from training. Any way my question is will i lose what i have gained by taking some time off. I really dont want to but i think i should give it some time to heal. what do you all think? I have not gone to the doctor because i dont think it hurts enough to go. I am not a fan of being ripped off by them. Thanks

delaroche · 01-26-2010, 11:45 AM

No idea what it's like in your part of the world, but it's almost always a good idea to get some professional advice about injuries. Something not hurting doesn't mean there isn't potentially something wrong. That lecture aside (:P), your body has a great ability to recover muscle mass fairly quickly. Still, when you come back take it easy and do one of the beginner routines for the first few weeks to ease back into it.

Good luck.

YoRR · 01-26-2010, 01:49 PM

post this thread in the injury section and the fysio will have a look at it

01-25-2010, 11:14 PM	#1 (permalink)
jgo47 Just joined M&S Join Date: Mar 2009 Location: beaver county Gender: Male Training Exp: Just Started Current Goal: Cut Fat Photos: jgo47's Gallery Posts: 5 Rep Power: 0	Bicep injury Hi all. First time posting. My question is I have injured my bicep. It feels like i have pulled the tendon. It does not hurt when working out but does nag me when not working out. I have decided to take a few weekes off from training. Any way my question is will i lose what i have gained by taking some time off. I really dont want to but i think i should give it some time to heal. what do you all think? I have not gone to the doctor because i dont think it hurts enough to go. I am not a fan of being ripped off by them. Thanks

01-26-2010, 01:49 PM	#3 (permalink)
YoRR Coming Up The Ranks Join Date: Dec 2009 Location: under the bar Gender: Male Training Exp: 4-5 Years Current Goal: Get Huge Photos: YoRR's Gallery Posts: 214 Rep Power: 319	post this thread in the injury section and the fysio will have a look at it __________________ bulking to 220 ---- now 207 @ 12% low volume, heavy weights and basic free weight lifts. A theory is the more impressive the greater the simplicity of its premises, the more different kinds of things it relates, and the more extended its area of applicability.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Store Menu

Find Deals

Get Help

Forum

Photo Gallery

Articles Menu

Featured

Authors

Browse Videos

600+ Exercise Videos

Main Categories

Single Muscle Group

M&S Store

Supplement Guides

Ingredient Fact Sheets

Categories

Healthy Recipes

Athlete Profiles

Events

Organizations

Fitness Tools

01-26-2010, 11:45 AM	#2 (permalink)
delaroche Frequent Poster Join Date: May 2007 Location: Melbourne Gender: Male Training Exp: 2-3 Years Current Goal: Build Muscle Photos: delaroche's Gallery Posts: 657 Rep Power: 19	No idea what it's like in your part of the world, but it's almost always a good idea to get some professional advice about injuries. Something not hurting doesn't mean there isn't potentially something wrong. That lecture aside (:P), your body has a great ability to recover muscle mass fairly quickly. Still, when you come back take it easy and do one of the beginner routines for the first few weeks to ease back into it. Good luck.