01-25-2010, 02:07 PM
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#1 (permalink) |
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Just joined M&S
Join Date: Aug 2009
Location: UK
Gender: Male
Training Exp: Just Started
Current Goal: Cut Fat
Photos: markf1988's Gallery
Posts: 4
Rep Power: 0
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Different Rep ranges,
Hi all, Im a complete beginner, but just wanted to ask about what the different rep ranges do and how they vary your goals?? Like you have 6-10, 10-12 etc, what do they all do?? Its just a simple quick question. Thanks!
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01-25-2010, 02:20 PM
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#2 (permalink) |
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Injury Prone
 Join Date: Aug 2009
Location: Iowa
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Photos: BukAndrew's Gallery
Posts: 6,037
Rep Power: 4044
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x < 5 is strength training. 6-12 is muscle building. 12+ is muscular endurance.
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